Miles Beccia

January 14, 20210Comments

Best Exercise Band Workout At Home

When working out at home with exercise band follow these moves At M3, we present the following resistance band exercises to do when working out at home or traveling. Please

by Miles Beccia

Fitness

Fitness Challenge

January 12, 20210Comments

Fitness Challenges Aren’t for Everyone: Will this work for you?

Fitness challenges are great. We discussed the benefits of them in our post, “Why Challenges Work”. But, there’s no perfect mold, and anyone who says there is, is lying. Fitness challenges

by Miles Beccia

Fitness

sport performance

January 12, 20210Comments

Your Fitness Training Volume Is Impacting Your Performance and Here’s Why

Like many, I used to think that the amount of volume I used in my workouts only impacted weight lifting. Typically, when you hear about fitness volume in relation to

by Miles Beccia

Fat Burn

Dietary Fiber

Fitness Challenge

December 18, 20200Comments

The Top 3 Foods to Burn Fat Faster

We all experienced a change in our “normal” routines this year. Our work routines changed, school routines changed, and our fitness routines changed. It’s time for another change so you

by Miles Beccia

Fitness

Nutrition

November 10, 20200Comments

3 Keys To Your Fitness Come Back

Sometimes, getting results can feel like struggling to complete a 1000 piece puzzle. With all of the information and opinions out there today, it can be overwhelming and confusing. Reset your

by Miles Beccia

get stronger mind muscle connection with mental toughness

Mental Skills

Fitness

Mind Power

October 13, 20200Comments

5 Ways to Strengthen Your Mind & Build Mental Toughness

Mental toughness refers to a person’s grit. The ability to press on and show resilience to overcome obstacles in sports, school, work or anything else life throws at us. Though

by Miles Beccia

Food

Dietary Fiber

Fitness

October 7, 20200Comments

How to Lose Weight During the Holidays Without Counting Calories

Many don’t think about how they can lose weight around the holidays. Most are just trying to limit the weight they gain. The norm in our society is to accept

by Miles Beccia

JanArt3 Jan2018 Guidelines for Implementing Your Own High-Intensity HIIT Workout Today

Fitness

Cardio

September 24, 20200Comments

Guidelines for Implementing Your Own High-Intensity HIIT Workout Today

Many of us want to avoid change, especially in our workouts, because it can be overwhelming to make a change and venture into unknown territory. Even when you know that

by Miles Beccia

Fitness

Mind Muscle Memory

Strength Training

September 23, 20200Comments

5 Benefits of Strength Training for All Ages

Strength training is a vital piece of any fitness regimen. The benefits of strength training are plenty no matter one’s age or ability. The key is to work to your

by Miles Beccia

Fitness

HIIT Cardio

Interval Training

September 23, 20200Comments

Answered: Your Most Burning Questions About HIIT Cardio Interval Training In Your Fitness Routine

Professional athletes use a sports training tactic widely known as interval training or HIIT training (high intensity interval training) is . However, we are just beginning to see and

by Miles Beccia

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