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Mental Skills

get stronger mind muscle connection
Fitness
Mental Skills
Mind Power
October 13, 20200Comments

5 Ways to Strengthen Your Mind & Build Mental Toughness

Mental toughness refers to a person’s grit. The ability to press on and show resilience to overcome obstacles in sports, school, work or anything else life throws at us. Though
by Miles Beccia
Engage Your Mind As You Move with Mind Muscle Memory The Mental Side of Movement of Mind Muscle Connection
Fitness
Goal Setting
Mental Skills
November 12, 20190Comments

The Mental Side of Movement of Mind Muscle Connection

How would you describe your muscle movement when you workout or participate in physical activity? Is it strong, stable, efficient, and effective? Or, do you feel weak, unstable, tired, and inefficient? It
by Miles Beccia
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