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5 Ways to Strengthen Your Mind & Build Mental Toughness

Mental toughness refers to a person’s grit. The ability to press on and show resilience to overcome obstacles in sports, school, work or anything else life throws at us. Though

by Miles Beccia

Engage Your Mind As You Move with Mind Muscle Memory The Mental Side of Movement of Mind Muscle Connection

Fitness

Goal Setting

Mental Skills

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The Mental Side of Movement of Mind Muscle Connection

How would you describe your muscle movement when you workout or participate in physical activity? Is it strong, stable, efficient, and effective? Or, do you feel weak, unstable, tired, and inefficient? It

by Miles Beccia