1 Simple Solution to Boost Your Energy

Do you feel sluggish and worn out all the time? Are you always making comments about how tired you are or that you just feel drained of all your energy? Your stress levels are up, and you haven’t had as much time to workout. Really, everything feels unsettled. I get it. I’ve been there too.…

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The process that will change the way you stay fit forever!

Processes or habits are important. Though some may lead to working on auto-pilot, many habits and processes can produce more effective and efficient results. The gym is one of these places. Do you have a process in place for your workouts and the time you spend in the gym? A routine or habit that may…

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How Sticky Fiber Will Impact Your Muscle Results

You want better results. You are in the gym regularly and, as far as you know, you are doing all the right things. You know you’re burning calories and working hard in the gym, but something isn’t quite right.  Does this sound familiar? Everyone wants more results, but we aren’t just talking about any results.…

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The Top 3 Reasons Carbohydrates are Essential to Your Success in the Gym

So much has been said about carbohydrates over the years. The media, fad diet creators and possibly even your friends want you to believe that carbs are the enemy. They’re the reason you aren’t successfully reaching your goals.  The truth is, they’re right.  Carbohydrates could be linked to why you aren’t reaching your goals and…

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3 Critical Steps to Improve Your Body

miles beccia mind muscle memory

By Miles Beccia Biofeedback training of mind muscle memory develops improved brain function! Your muscle contracts or flexes when it is signaled from your brain and then adjusts the amount of flex required as your brain receives some feedback as to how much effort is needed.  For most everyone this feels like a automatic reaction…

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Build a strong mind body connection

miles beccia power lifting

How to build your muscle quickly when using mind muscle memory biofeedback training! Your mind muscle memory is ultimately responsible for if you have changes in your body or not. The physical activity that you do like this may take awhile to learn but then you’ll be able to repeat more and more effectively. If…

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