October 14, 20210Comments

Get Enough Protein Without Self-Sabotaging Your Weight Loss

Many know that protein is a vital component of any diet, especially for those who are looking to gain muscle, strength, improve performance, and so on. However, many fail to

by Miles Beccia

Dietary Fiber

Nutrition

October 13, 20210Comments

How Short Chain Fatty Acids Can Change Your Cardiovascular Health Today!

Are you looking for a way to get an advantage in the fight against preventing cardiovascular disease? Is your cardiovascular health becoming more of a priority, but you don’t feel

by Miles Beccia

;earm how to improve your lean muscle and metabolism with strength training

Fitness

September 18, 20210Comments

Undercover Strength Training and Your Thermodynamic Metabolic Rate

When it comes to really push towards and reaching your goals you must utilize every resource you have. One resource that many forget to utilize to its fullest is knowledge.

by Miles Beccia

How you move in the gym matters. It is the difference between success and injury.

Muscle memory

Strength Training

September 11, 20210Comments

Conclusive Thing Anyone Over 50 Should Do for Muscle Memory!

I’m sure you know how important exercising is as you continue to have birthdays, especially when you are over 50. Whether you are going to the gym or exercising at

by Miles Beccia

mind muscle connection

Stretching

September 4, 20210Comments

Unexpected Stretch: 1 Key to Improving Mind-Muscle Connection

The mind-muscle connection refers to the neuro-pathways that are created between your mind and your muscles. This connection, especially when strong, can impact our performance and even our health. The mind-muscle

by Miles Beccia

Stretch to Get Strong! Why Mobility Matters and Will Impact Your Results

mind muscle connection

Fitness

September 3, 20210Comments

Upbeat Stretch to Get Strong! Why Muscle Mobility Matters

Mobility refers to the way you move and how it impacts your overall range of motion. Stretching is one thing you can do to directly impact your mobility. You will

by Miles Beccia

Nutrition

August 29, 20210Comments

Is Your Diet Sabotaging Your Fitness? 3 Tips for Success with Proper Dietary Fiber

You get up three, four, or even five days a week and go to the gym. You are tired, but you do it because you’re committed to your health, the

by Miles Beccia

Four Methods That Will Help Activate Your Metabolism

Fitness

July 22, 20210Comments

4 Health Tips That Will Help You Conquer Your Metabolism

Your metabolism plays a large roll in your success no matter what your goal is. At M3, we help you activate your metabolism using science based techniques that help propel

by Miles Beccia

Fitness

July 20, 20210Comments

Discover How to Take Guesswork Out of Reaching Your Fitness Goal!

It takes hard work and determination to reach any fitness goal, though there are many fitness programs that make it overly complicated and confusing. It’s like adding five extra steps

by Miles Beccia

muscle mass

July 19, 20210Comments

Your Body is Extremely Toxic!

The Toxic State You’re in is Due to Muscle Atrophy Toxic. Nobody wants to hear that word. No one wants that word to be correlated with the phrase, “toxic state”. You can

by Miles Beccia

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