April 13, 20220Comments

8 Things to Focusing On Instead of Your Body Weight

For years companies have made millions of dollars, if not billions, by creating concern over body weight. That number has created more stress and anxiety for individuals than necessary. What does

by Miles Beccia

Fitness

Victory habits

March 28, 20220Comments

Your Greatest Opportunity: How to reach your greatest potential longevity

No one can argue that everyone needs fitness and it is a component of potential longevity. Being fit and healthy is a benefit to everyone no matter their age, gender,

by Miles Beccia

Nutrition

Dietary Fiber

Weight Loss

March 19, 20220Comments

7 Unexpected Plant Based Foods That Suppress Appetite and Boost Longevity

The food you eat will set you up for success or sabotage all the work you put in. Many people and I used to be one of them, think that eating

by Miles Beccia

Fitness

Cardio

February 27, 20220Comments

End Your Cardio Frustration: 5 Cardio Dos and Don’ts

So many things about the gym, working out (especially cardio), living a healthy lifestyle, and staying in shape can be frustrating. I remember when I was just getting started on my

by Miles Beccia

Fitness

Success

February 23, 20220Comments

How Having a Plan to Reach Your Wellness Goals Will Improve Your Opportunity for Success

There is a time and a place for everything, but when it comes to reaching your wellness goals, a plan is imperative. Some of us are planners, some of us

by Miles Beccia

Fitness

Success

February 20, 20220Comments

7 Steps to Enjoying Your Fitness Journey and More Success

How do you define success? Success can be defined as so many things and is much more complex than the simple definition provided by a dictionary. If you are trying to

by Miles Beccia

Recovery

February 16, 20220Comments

Proper Recovery: Don’t Burn Out, Burn Up!

Many don’t give proper recovery a second thought. They just think recovery is about rest and how much sleep they get at night. Why is that? Is your sleep all

by Miles Beccia

Fitness

February 13, 20220Comments

The Strength Training Process Will Absolutely Change Your Life!

Processes or habits are important. Though some may lead to working on auto-pilot, many habits and processes can produce more effective and efficient results. With a regular strength training process,

by Miles Beccia

6 Ways Exercise has Become Easier in the last 2 Years

Fitness

February 9, 20220Comments

6 Ways Exercise has Become Easier in the Last 2 Years

Once upon a time, exercise was thought to only be possible in a gym environment unless you were able to run outdoors. However, over the last few years exercise has

by Miles Beccia

Fitness

mental health

February 7, 20220Comments

Mental Toughness – No More “No Pain, No Gain”

The definition of mental toughness has changed since we were kids. Years ago we were taught that being mentally tough was about not crying, grinding through pain, and not being

by Miles Beccia

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