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Miles Beccia

kick start fitness routine
Fitness
November 4, 20200Comments

How to Establish Your Fitness Routines Now Before the Holidays Hit

It’s important to establish routines. Some routines can limit success, but others set you up for greater success than ever before. The holidays are tough for everyone. Everyone gets busier. It seems
by Miles Beccia
improve energy levels naturally
Fitness
Fitness Challenge
August 27, 20200Comments

1 Simple Solution to Boost Your Energy

Do you feel sluggish and worn out all the time? Are you always making comments about how tired you are or that you just feel drained of all your energy? Your
by Miles Beccia
having the right process is what will set you apart. 1 The workout plan that will change the way you stay fit!
Fitness
Victory habits
July 29, 20200Comments

The workout plan that will change the way you stay fit!

Processes or habits are important. Though some may lead to working on auto-pilot, many habits and processes can produce more effective and efficient results. The gym is one of these places. Do you
by Miles Beccia
Sticky fiber is the key to better longer lasting muscle results How Sticky Fiber Will Impact Your Muscle Results
Nutrition
Dietary Fiber
October 15, 20190Comments

How Sticky Fiber Will Impact Your Muscle Results

You want better results. You are in the gym regularly and, as far as you know, you are doing all the right things. You know you’re burning calories and working
by Miles Beccia
Avoiding carbohydrates and restricting them from your diet will be a detriment to your overall success in the gym. The Top 3 Reasons Carbohydrates are  Essential to Your Success in the Gym
Nutrition
September 12, 20190Comments

The Top 3 Reasons Carbohydrates are Essential to Your Success in the Gym

So much has been said about carbohydrates over the years. The media, fad diet creators and possibly even your friends want you to believe that carbs are the enemy. They’re
by Miles Beccia
miles beccia mind muscle memory
Miles Beccia
May 8, 20130Comments

3 Critical Steps to Improve Your Body

By Miles Beccia Biofeedback training of mind muscle memory develops improved brain function! Your muscle contracts or flexes when it is signaled from your brain and then adjusts the amount of flex
by Miles Beccia
miles beccia power lifting
Miles Beccia
mind muscle connection
March 14, 20130Comments

Build a strong mind body connection

How to build your muscle quickly when using mind muscle memory biofeedback training! Your mind muscle memory is ultimately responsible for if you have changes in your body or not. The
by Miles Beccia
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