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lose weight when eating recommend dietary fiber along with exercise
Food
Fitness
Success
June 16, 20220Comments

Diet Game Changer: The #1 Food That Will Change Your Diet and Enhance Your Energy

It’s hard isn’t it? Dieting. Trying to get the results you want and worrying about gaining it all back. Trying to make sure you have enough energy without eating too much. Losing
by Miles Beccia
dietary fiber helps you control your appetite
Food
Dietary Fiber
Fitness
October 7, 20200Comments

How to Lose Weight During the Holidays Without Counting Calories

Many don’t think about how they can lose weight around the holidays. Most are just trying to limit the weight they gain. The norm in our society is to accept
by Miles Beccia
protein food improve lean muscle mass
Fitness
Food
September 15, 20200Comments

Stop Sabotaging Your Success! Start Doing THIS Today!

That’s right. You’re sabotaging your own success. You’re sabotaging your ability to reach your goals. You probably don’t realize it. Many don’t. But, how do you know if you are one
by Miles Beccia
Ignite Your Metabolism with M3 How to Ignite Your Fast Metabolism
Fitness
Food
August 31, 20200Comments

How to Ignite Your Fast Metabolism

Is your metabolism fast or slow? Are you taking advantage of the amazing power you have to ignite your fast metabolism and make it work for you? Are your results proof
by Miles Beccia
plant based foods for healthy digestion
Dietary Fiber
Food
August 19, 20200Comments

17 Plant Based Foods For Healthy Digestion That Contain Soluble Dietary Fiber

You may not have seen this or realize what is soluble dietary fiber and how it is vital for healthy digestion! Yet truth is that improving your health and eating
by Miles Beccia
dietary fiber diet
Dietary Fiber
Food
Nutrition
June 17, 20200Comments

3 Reasons to Start Adding Dietary Fiber to Your Diet Today

Are you looking for a way to impact your overall nutrition but just aren’t sure where to start? I suggest you start with dietary fiber. When you look at
by Miles Beccia
sticky fiber diet protocol
Nutrition
Dietary Fiber
Food
December 13, 20190Comments

Still Riding the Fad Diet Roller Coaster? Stop! Do THIS Instead

Weight loss, or changing our body composition, is something we all have had to battle. The diet journey can be long, treacherous and frustrating. It can be difficult and often
by Miles Beccia
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