Many don’t think about how they can lose weight around the holidays. Most are just trying to limit the weight they gain. The norm in our society is to accept that during the holidays, between Thanksgiving and the end of the year, we will all gain weight. It’s expected.

Lose weight instead of gain in holiday season

Did you know that the average American gains 7 – 10 pounds during the holiday season? 7-10 pounds that is just “expected”. Are you OK with that? 

lose weight when eating recommend dietary fiber along with exercise

What if there was a way to ensure you wouldn’t gain 7-10 pounds this holiday season? What if you lost weight instead? Indeed! It is possible!

Stop giving into the idea that you will gain weight during the holidays. It’s time to create a new normal. A new expectation.

At Mind Muscle Memory, we coach our clients to focus on one specific nutrient to change their dietary habits. The focus isn’t on calories. You don’t need to avoid calories, carbs or any of the nonsense the media is telling you. 

dietary fiber helps you control your appetite
dietary fiber helps you control your appetite

When you turn your focus onto fiber and add fiber to each meal, you change the way your body digests and utilizes all nutrients you eat. Are you ready to flip the script? Are you ready to lose weight this holiday season?

Start with focusing on dietary fiber!

When you add fiber to your diet the fitness and health results are compounding! Every meal should contain fiber, and when this happens the results will come and quickly. This holiday season, adding fiber to your diet will help you lose weight and much more! 

Results from increasing your fiber intake this holiday season can include, but aren’t limited to:

  1. Increased Energy
  2. Fewer Cravings
  3. Controlled appetite
  4. Improved Blood Sugar
  5. Better Cholesterol
  6. Automatic Calorie Control
  7. Controlled Weight and weight loss!

Adding dietary fiber to your meals allows you to take back control of your weight, and your health. You really need to stop waiting until the new year along with accepting the lies and assumptions that you have to gain weight this time of year. 

Combine diet and workouts for unstoppable results

Here is another number of items to cross off your list when you add proper amounts of Sticky Fiber to your meals.

  • Sitting down each meal and overeating.
  • Stressing about the dessert table at your office holiday party.
  • Stop making excuses. 

Are you ready to lose weight this holiday season, but hate counting calories? Focus on your fiber. That’s it. It really is that simple. 

When you are eating your vegetables and whole plant based food meals, then your energy levels will be there spend more time on your aerobic exercise. You can certainly perform a few more sets of exercise when you are having excellent digestion.

Lose weight this holiday season with M3 and the M3 Sticky Fiber Diet. Click here Fall Fitness Challenge to learn more and get started today!

Or, you can contact us one of our coaches to discuss your fiber intake, exercise program and any other questions you may have about losing weight this holiday season