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The Mental Side of Movement
How would you describe your movement when you workout or participate in physical activity? Is it
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How Sticky Fiber Will Impact Your Muscle Results
You want better results. You are in the gym regularly and, as far as you know, you are doing all the
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The Top 3 Reasons Carbohydrates are Essential to Your Succe
So much has been said about carbohydrates over the years. The media, fad diet creators and possibly
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Blair M Super Mom"I think it is truly great. It's the kind of foods we should be eating and it helped me to learn how to incorporate them. My blood sugar was lower and I lost 8 pounds[first 10 days]. I feel healthier, losing the weight was encouraging, also never feel hungry was wonderful"
Colette Certified Massage Therapist"This program, I was so impressed with! AMAZING! I loved the way I felt physically, emotionally, and mentally. It is just what your body needs to feel satisfied, a healthier person all around. Helped me be aware of how great I can feel"
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