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1 - Stretch and Flex Proper Muscle 2 - Sense Burning of Energy 3 - Feel Blood Flow to Target Muscle
"If I can transform myself and regain my life, you can too. Just make small changes daily and stay dedicated to your goal and you'll get there. Remember, anything worth having is something worth working for. It's not always easy, but it is attainable."
Using the M3 Muscle Finder Method brings your attention to the mind muscle connection which ensures you adapt and get stronger.
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