WELCOME TO mind muscle memory

Discover muscle power breakthrough

the m3 difference

This is our PROVEN process to maximize your results with the M3 education.

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forget typical boring workouts.

A expert 19-page fitness guide and step by step action plan all designed to get your in better shape to live longer and be fitter.

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the Fitdiet podcast

eat food that powers you.

50% OFF Masterclass!

Step-by-Step video instruction course all designed to get your in better shape to live longer and be fitter.

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life is long so stay strong with mind muscle memory


a new way to think about fitness

m3 gives you incredible results in less time.

Testimonials From Real Clients

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Sam M., Tampa, FL

"If I can transform myself and regain my life, you can too.  Just make small changes daily and stay dedicated to your goal and you'll get there.  Remember, anything worth having is something worth working for.  It's not always easy, but it is attainable."

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M3 CoreStrength group coaching, Gilbert, AZ

Using the M3 Muscle Finder Method brings your attention to the mind muscle connection which ensures you adapt and get stronger.

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Life shaping breakthrough Science of plant-base diet & muscle memory protocol.

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