WELCOME TO mind muscle memory

Discover muscle power breakthrough

the m3 difference

This is our PROVEN process to maximize your results with the M3 education.

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forget typical boring workouts.

A expert 19-page fitness guide and step by step action plan all designed to get your in better shape to live longer and be fitter.

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the Fitdiet podcast

Learn true path to love your fitness.

Step-by-Step video instruction course all designed to get your in better shape to live longer and be fitter.

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life is long so stay strong with mind muscle memory


a new way to think about fitness

m3 gives you incredible results in less time.

Testimonials From Real Clients

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Sam M., Tampa, FL

"If I can transform myself and regain my life, you can too.  Just make small changes daily and stay dedicated to your goal and you'll get there.  Remember, anything worth having is something worth working for.  It's not always easy, but it is attainable."

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Dawn at M3 CoreStrength group coaching
Gilbert, AZ

"Using the M3 Method brings your attention to the mind muscle connection which ensures you get stronger and create muscle balance."

Who We Are...

Miles Beccia health science university of massachusetts Welcome - Official Mind Muscle Memory

Miles Beccia B.S. Health Science

Miles Beccia success and expertise with programs and coaching after training thousand of clients over the last two decades have become well known and is now dedicated to changing the course of fitness and health.

Greg Rando B.S. Health Science

Throughout his fitness and bodybuilding career Greg has won multiple bodybuilding titles including four national championships as well as five professional overall titles.  In addition to these he was also inducted into the bodybuilding Hall of Fame in 2009. Greg has been featured in many media including muscle and fitness magazine, flex magazine, muscular development magazine as well as many local and national television programs including ESPN.

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Get Your Gear

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Life shaping breakthrough Science of plant-base diet & muscle memory protocol.

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