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Fitness

Kettlebell triceps workout for muscle strength and balance.

February 22, 20230Comments by Miles Beccia

Arm muscles are essential to maintain strength so that you can perform all your other workout activities properly.

Here in this video, Miles Beccia BS Health Science CPT shows the M3 Muscle Finder Method program to improve mind-muscle connection and burn the stored glycogen or sugar within the muscle belly.

This video can be viewed on the YouTube channel by following the link, https://www.youtube.com/watch?v=zR7IlWUQmpw

kettlebell muscle strength triceps workout

Miles Beccia

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  • How do blood sugar levels change with workouts and dietary fiber
  • How a plant-based meal with lentils provides protein
  • Kettlebell triceps workout for muscle strength and balance.

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