Arm muscles are essential to maintain strength so that you can perform all your other workout activities properly.
Here in this video, Miles Beccia BS Health Science CPT shows the M3 Muscle Finder Method program to improve mind-muscle connection and burn the stored glycogen or sugar within the muscle belly.
This video can be viewed on the YouTube channel by following the link, https://www.youtube.com/watch?v=zR7IlWUQmpw