In this video, Miles Beccia provides tips for using a strength machine for the chest muscles using his M3 Muscle Finder Method technique. Your muscle strength can steadily improve when eating a plant-based diet and using strength exercises.

M3 Muscle Finder Method with a chest machine

Strength exercise uses stored energy called glycogen or sugar within muscle tissue, opening the doors or receptors to allow in blood sugar. This is why strength exercises are listed at the top for fitness workouts.

Here is the link for the M3 YouTube channel,