Fitness Archives

mind muscle memory strength comes from within by strengthening your mind image jpeg

August 21, 20230Comments

Building Mental Resilience: How Strengthening Your Mind Can Help You Overcome Physical Challenges

In today's fast-paced world, the importance of mental resilience cannot be overstated. It's not just about facing life's emotional hurdles; mental strength also plays a pivotal role in overcoming physical

by Miles Beccia

kettlebell triceps workout for m Kettlebell triceps workout for muscle strength and balance.

Fitness

February 22, 20230Comments

Kettlebell triceps workout for muscle strength and balance.

Arm muscles are essential to maintain strength so that you can perform all your other workout activities properly. Here in this video, Miles Beccia BS Health Science CPT shows

by Miles Beccia

how to improve chest muscle stre How to improve chest muscle strength using a workout machine

strength workout

Fitness

February 7, 20230Comments

How to improve chest muscle strength using a workout machine

In this video, Miles Beccia provides tips for using a strength machine for the chest muscles using his M3 Muscle Finder Method technique. Your muscle strength can steadily improve

by Miles Beccia

lean muscle gets you to move better and improve metabolism

Fitness

January 2, 20230Comments

Stop Settling! 4 Steps to Move Better and Live Better Today!

Typically, people focus on how they look when it comes to their fitness goals rather than how to move better. What do you focus on? How much do you weigh? The

by Miles Beccia

6 truths about muscle recovery after workouts

Fitness

August 18, 20220Comments

6 Truths About Muscle Recovery After Workouts

Many believe that if they want to build muscle or get stronger, they must be uncomfortable and sore for months and months along with limited recovery. Uncomfortable due to soreness

by Miles Beccia

Weight Loss

Fitness

August 1, 20220Comments

9 Key Components to Fitness Results and Jumping Off Weight-Loss Roller-Coaster

Be honest with yourself. When is the last time you dieted and did all the “right things” to lose weight and improve fitness results just to gain it all back?

by Miles Beccia

how to control blood sugar using How to control blood sugar using sticky dietary fiber meals

Fitness

July 25, 20220Comments

How to control blood sugar using sticky dietary fiber meals

https://youtu.be/5gVTGS9OwQ0

by Miles Beccia

48 hour fat burn solution for di 48 Hour Fat Burn Solution For Dietary Fiber and Fat Loss

Fitness

July 25, 20220Comments

48 Hour Fat Burn Solution For Dietary Fiber and Fat Loss

One of the main recommendations for healthy digestion and maintaining the health of your microbiome is the proper intake of dietary fiber. https://youtu.be/X9JfU4rPzss

by Miles Beccia

muscles use fat or sugar dependi Muscles Use Fat or Sugar Depending on Workout Intensity

Fitness

July 25, 20220Comments

Muscles Use Fat or Sugar Depending on Workout Intensity

The muscles in the body store sugar as energy in them for quick energy and this is called glycogen. The muscles also have access to stored body fat around

by Miles Beccia

how dietary fiber makes for heal How Dietary Fiber Makes For Healthy Digestion

Fitness

July 25, 20220Comments

How Dietary Fiber Makes For Healthy Digestion

The valuable lesson we want you to understand is that plants contain dietary fiber and the studies all point to the recommended amounts to keep our digestion healthy. https://youtu.be/H1h-svxCv2o

by Miles Beccia

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