April 14, 20210Comments

4 Steps to Developing the “I will” Fitness Mindset

Mindset is a vital component to success, no matter what you’re working towards. Whether it’s your health, career, personal relationships or even parenting, your mindset is key to success. We have

by Miles Beccia

If you aren’t careful, your routines will hold you back instead of launching you forward.

Fitness

April 8, 20210Comments

Break Out of Your Comfort Zone With Fitness Challenge

We all have our comfort zones. Our favorite stores, our favorite routes to take to work, our favorite exercise routines and so on. But, at what point does your comfort

by Miles Beccia

Fitness

Goal Setting

March 19, 20210Comments

12 Ways to Conquer Your Fitness Goals This New Year

Do you feel at times like you’re a hamster running on a wheel? Going around and around with little to no progress towards reaching your goals, but you feel like

by Miles Beccia

The 5 Secrets of a Successful Weekend Warrior

Fitness

March 15, 20210Comments

5 Secrets of Weekend Warrior Success

One of the biggest top trends currently in the fitness industry is being a weekend warrior. There are more events, leagues and races available and participation in those areas are

by Miles Beccia

Fitness

Weight Loss

March 12, 20210Comments

5 Shocking Exercise Mistakes That are Keeping the Scale from Moving

You’ve been exercising for months, if not years, and the scale hasn’t budged much since you started. It’s frustrating. Your body fat level and the scale are not always directly

by Miles Beccia

key to maintain a positive focus with anxiety

Fitness

mental health

February 28, 20210Comments

7 Types of Anxiety and Stress that can Improve Fitness

As many of us know, we can experience anxiety and stress in many forms and from many different sources. Anxiety can be positive or negative depending on the source of

by Miles Beccia

Fitness

Goal Setting

February 27, 20210Comments

4 Ways to know Your Current Goal May be Damaging Future Success

How many times have you heard it? “I’ll do everything I have to so I can reach my goals!” Or, what about, “I’ll reach my goal at any cost!” Any cost? Make

by Miles Beccia

Unlock success with knowing what calories are

Fitness

plant based diet

February 25, 20210Comments

Calories – Energy, Not Enemy

Calories have been given an evil stigma over the last 20 years or more through the media and different sources that condemn them as if they are the single most

by Miles Beccia

Fitness

Goal Setting

January 27, 20210Comments

M3 Coaching Top 10 Gym Do and Do Not to Improve Fitness Outcome

There are so many opinions about what you should and shouldn’t be doing in the gym. At M3, we focus on results. We focus on improving your nutrition, movement and

by Miles Beccia

Chronic pain leads to far more than just physical discomfort. Stop Your Joint Pain Before It Stops You!

Fitness

Recovery

January 20, 20210Comments

Stop Your Joint Pain Before It Stops You!

Joint pain is not something that anyone looks forward to dealing with. Some deal with joint pain because of an injury. Others, however, deal with it as a result of

by Miles Beccia

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