January 20, 20210Comments

Stop Your Joint Pain Before It Stops You!

Joint pain is not something that anyone looks forward to dealing with. Some deal with joint pain because of an injury. Others, however, deal with it as a result of

by Miles Beccia

best exercise band workout at ho Best Exercise Band Workout At Home

Fitness

January 14, 20210Comments

Best Exercise Band Workout At Home

When working out at home with exercise bands follow these moves At M3, we present the following resistance band exercises to do when working out at home or traveling. Please

by Miles Beccia

Fitness

Fitness Challenge

January 12, 20210Comments

Fitness Challenges Aren’t for Everyone: Will this work for you?

Fitness challenges are great. We discussed the benefits of them in our post, “Why Challenges Work”. But, there’s no perfect mold, and anyone who says there is, is lying. Fitness challenges

by Miles Beccia

Fitness

January 12, 20210Comments

Your Fitness Training Volume Is Impacting Your Performance and Here’s Why

Like many, I used to think that the amount of volume I used in my workouts only impacted weight lifting. Typically, when you hear about fitness volume in relation to

by Miles Beccia

Fitness

Nutrition

November 10, 20200Comments

3 Keys To Elevate Your Fitness Come Back Success

Sometimes, getting results can feel like struggling to complete a 1000 piece puzzle. With all of the information and opinions out there today, it can be overwhelming and confusing. Just with

by Miles Beccia

Fitness

November 4, 20200Comments

How to Establish Your Fitness Routines Now Before the Holidays Hit

It’s important to establish routines. Some routines can limit success, but others set you up for greater success than ever before. The holidays are tough for everyone. Everyone gets busier. It seems

by Miles Beccia

Fitness

Mental Skills

Mind Power

October 13, 20200Comments

5 Ways to Strengthen Your Mind & Build Mental Toughness

Mental toughness refers to a person’s grit. The ability to press on and show resilience to overcome obstacles in sports, school, work or anything else life throws at us. Though

by Miles Beccia

Food

Dietary Fiber

Fitness

October 7, 20200Comments

How to Lose Weight During the Holidays Without Counting Calories

Many don’t think about how they can lose weight around the holidays. Most are just trying to limit the weight they gain. The norm in our society is to accept

by Miles Beccia

JanArt3 Jan2018 Guidelines for Implementing Your Own High-Intensity Workout Today

Fitness

Cardio

September 24, 20200Comments

Guidelines for Implementing Your Own High-Intensity Workout Today

Many of us want to avoid change, especially in our workouts, because it can be overwhelming to make a change and venture into unknown territory. Even when you know that change is

by Miles Beccia

MarchArt5 Mar2018 5 Benefits of Strength Training for All Ages

Fitness

Mind Muscle Memory

Strength Training

September 23, 20200Comments

5 Benefits of Strength Training for All Ages

Strength training is a vital piece of any fitness regimen. The benefits are plenty no matter one’s age or ability. The key is to work to your own ability and not anyone else’s. Many

by Miles Beccia

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