March 28, 20220Comments

Your Greatest Opportunity: How to reach your greatest potential longevity

No one can argue that everyone needs fitness and it is a component of potential longevity. Being fit and healthy is a benefit to everyone no matter their age, gender,

by Miles Beccia

Fitness

Cardio

February 27, 20220Comments

End Your Cardio Frustration: 5 Cardio Dos and Don’ts

So many things about the gym, working out (especially cardio), living a healthy lifestyle, and staying in shape can be frustrating. I remember when I was just getting started on my

by Miles Beccia

Fitness

Success

February 23, 20220Comments

How Having a Plan to Reach Your Wellness Goals Will Improve Your Opportunity for Success

There is a time and a place for everything, but when it comes to reaching your wellness goals, a plan is imperative. Some of us are planners, some of us

by Miles Beccia

Fitness

Success

February 20, 20220Comments

7 Steps to Enjoying Your Fitness Journey and More Success

How do you define success? Success can be defined as so many things and is much more complex than the simple definition provided by a dictionary. If you are trying to

by Miles Beccia

Fitness

February 13, 20220Comments

The Strength Training Process Will Absolutely Change Your Life!

Processes or habits are important. Though some may lead to working on auto-pilot, many habits and processes can produce more effective and efficient results. With a regular strength training process,

by Miles Beccia

6 Ways Exercise has Become Easier in the last 2 Years

Fitness

February 9, 20220Comments

6 Ways Exercise has Become Easier in the Last 2 Years

Once upon a time, exercise was thought to only be possible in a gym environment unless you were able to run outdoors. However, over the last few years exercise has

by Miles Beccia

Fitness

mental health

February 7, 20220Comments

Mental Toughness – No More “No Pain, No Gain”

The definition of mental toughness has changed since we were kids. Years ago we were taught that being mentally tough was about not crying, grinding through pain, and not being

by Miles Beccia

Fitness

February 6, 20220Comments

5 Keys to Turning Negative Change, Into Positive Growth

Negative change is the hardest form of change to face. Change that is unsolicited, and typically comes out of nowhere. Change that is forced on us, without warning. An injury or

by Miles Beccia

Fitness

January 30, 20220Comments

Utilizing Plant-based Nutrition to Energize Your Workouts

What is Plant-based Nutrition? A complete meal of farm-grown plant foods ingredients or a plant-based meal is how to properly fuel the body for the activities you desire to participate in.

by Miles Beccia

How Muscle Atrophy is Linked to the Deterioration of Your Health

Fitness

January 26, 20220Comments

How Muscle Atrophy is Dreadful to Your Health and Longevity

Muscle atrophy is the wasting away, or loss, of muscle tissue and is counterproductive to your longevity. It is caused by inactivity from injury or disease. You may think that,

by Miles Beccia

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