Skip to content
M3 Fit
  • Sign Up
  • Shop
  • News
  • Help
  • Login
  • Close Search Form
    Open Search Form
Category

Fitness

mastering chest press unlock the Mastering Chest Press: Unlock the Power of Resistance Bands
Fitness
February 5, 20240Comments

Mastering Chest Press: Unlock the Power of Resistance Bands

Welcome to a revolutionary approach to toning and strengthening your chest with the versatile and effective tool – the resistance band. In this comprehensive guide, we'll delve into the nuances
by Miles Beccia
unleashing the power of almonds Unleashing the Power of Almonds for Weight Loss: A Nutrient-Rich Appetizer
Fitness
November 16, 20230Comments

Unleashing the Power of Almonds for Weight Loss: A Nutrient-Rich Appetizer

https://youtu.be/5Ha0iTX5_9k Welcome to a world where wellness meets indulgence, and health is served on a platter of almonds. In this article, we delve into the secrets of utilizing almonds for weight
by Miles Beccia
mind muscle memory strength comes from within by strengthening your mind image jpeg
Fitness
August 21, 20230Comments

Building Mental Resilience: How Strengthening Your Mind Can Help You Overcome Physical Challenges

In today's fast-paced world, the importance of mental resilience cannot be overstated. It's not just about facing life's emotional hurdles; mental strength also plays a pivotal role in overcoming physical
by Miles Beccia
kettlebell triceps workout for m Kettlebell triceps workout for muscle strength and balance.
Fitness
February 22, 20230Comments

Kettlebell triceps workout for muscle strength and balance.

Arm muscles are essential to maintain strength so that you can perform all your other workout activities properly. Here in this video, Miles Beccia BS Health Science CPT shows
by Miles Beccia
how to improve chest muscle stre How to improve chest muscle strength using a workout machine
strength workout
Fitness
February 7, 20230Comments

How to improve chest muscle strength using a workout machine

In this video, Miles Beccia provides tips for using a strength machine for the chest muscles using his M3 Muscle Finder Method technique. Your muscle strength can steadily improve
by Miles Beccia
lean muscle gets you to move better and improve metabolism
Fitness
January 2, 20230Comments

Stop Settling! 4 Steps to Move Better and Live Better Today!

Typically, people focus on how they look when it comes to their fitness goals rather than how to move better. What do you focus on? How much do you weigh? The
by Miles Beccia
6 truths about muscle recovery after workouts
Fitness
August 18, 20220Comments

6 Truths About Muscle Recovery After Workouts

Many believe that if they want to build muscle or get stronger, they must be uncomfortable and sore for months and months along with limited recovery. Uncomfortable due to soreness
by Miles Beccia
fitness results
Weight Loss
Fitness
August 1, 20220Comments

9 Key Components to Fitness Results and Jumping Off Weight-Loss Roller-Coaster

Be honest with yourself. When is the last time you dieted and did all the “right things” to lose weight and improve fitness results just to gain it all back?
by Miles Beccia
how to control blood sugar using How to control blood sugar using sticky dietary fiber meals
Fitness
July 25, 20220Comments

How to control blood sugar using sticky dietary fiber meals

https://youtu.be/5gVTGS9OwQ0
by Miles Beccia
48 hour fat burn solution for di 48 Hour Fat Burn Solution For Dietary Fiber and Fat Loss
Fitness
July 25, 20220Comments

48 Hour Fat Burn Solution For Dietary Fiber and Fat Loss

One of the main recommendations for healthy digestion and maintaining the health of your microbiome is the proper intake of dietary fiber. https://youtu.be/X9JfU4rPzss
by Miles Beccia
« Older Articles
  • Sign Up
  • Shop
  • News
  • Help
  • Login
  • Contact Us
  • Cookbooks For Plant Based Eating
  • Curation Policy
  • DMCA Policy
  • EQUALIZER

FDA Compliance – The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition. Copyright © 2019 All Rights Reserved Mind Muscle Memory ® is a registered trademark of UAA LLC. UAA LLC retains all copyrights in any text, graphic images, and software owned by MIndMuscleMemory.com and UAA LLC and hereby authorizes you to electronically copy documents published herein solely for the purpose of transmitting or viewing the information. You may not mirror, modify or otherwise alter any files in this website for rebroadcast, or print the information contained therein, without written permission from UAA LLC. Except as expressly provided above, nothing contained herein shall be construed as conferring any license or right under any UAA LLC copyright, patent or trademark

M3 Fit

Copyright © 2023 Mind Muscle Memory Inc. All Rights Reserved.