;earm how to improve your lean muscle and metabolism with strength training

September 18, 20210Comments

Undercover Strength Training and Your Thermodynamic Metabolic Rate

When it comes to really push towards and reaching your goals you must utilize every resource you have. One resource that many forget to utilize to its fullest is knowledge.

by Miles Beccia

Stretch to Get Strong! Why Mobility Matters and Will Impact Your Results

mind muscle connection

Fitness

September 3, 20210Comments

Upbeat Stretch to Get Strong! Why Muscle Mobility Matters

Mobility refers to the way you move and how it impacts your overall range of motion. Stretching is one thing you can do to directly impact your mobility. You will

by Miles Beccia

To get results and find growth you need to push your body to adapt with Mind Muscle Memory

Fitness

July 29, 20210Comments

Fitness Workout “Growth Zone”: How it Impacts Your Results

Fine tuning your workouts to ensure you’re doing enough to get optimal results is difficult. There are so many variables that come into play and understanding how they impact your

by Miles Beccia

Four Methods That Will Help Activate Your Metabolism

Fitness

July 22, 20210Comments

4 Health Tips That Will Help You Conquer Your Metabolism

Your metabolism plays a large roll in your success no matter what your goal is. At M3, we help you activate your metabolism using science based techniques that help propel

by Miles Beccia

Fitness

July 20, 20210Comments

Discover How to Take Guesswork Out of Reaching Your Fitness Goal!

It takes hard work and determination to reach any fitness goal, though there are many fitness programs that make it overly complicated and confusing. It’s like adding five extra steps

by Miles Beccia

Fitness

mental health

June 20, 20210Comments

Movement of Muscle Memory: Your Best Medicine

Many think that those of us in this profession focus on muscle movement solely for weight loss or to help people become better athletes. This couldn’t be further from the

by Miles Beccia

FebArt6 Feb2018 5 Ways to Improve Performance Through Mindset

Mental Skills

Fitness

May 26, 20210Comments

5 Ways to Improve Performance Through Mindset

Performance isn’t only affected by what we do in the gym, it's affected by every aspect of what we do especially what we have for our mindset. The habits we’ve

by Miles Beccia

Fitness

Fitness Challenge

May 26, 20210Comments

Top 4 Fitness Trends for Your Summer

There are so many different fitness trends, but these are the 4 proven trends that will get you through your summer and keep you on the right track for success.

by Miles Beccia

7 Ways you can turn your quarantined days into a beneficial season of training_

Fitness

May 18, 20210Comments

How to Make the COVID-19 Quarantine Beneficial for Your Goals

Fear. Anxiety. Disappointment. Despair. These are words that easily described the way many of us felt when the Coronavirus began to have a drastic impact on our lives. At first, it

by Miles Beccia

plant based diet

Fitness

May 2, 20210Comments

22 Healthy plant based diet impacts mental fitness

What you eat can affect your mental health in multiple ways. Your diet and the food you eat can directly impact the way you feel physically and mentally. Eating a

by Miles Beccia

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