The New Way To Set Goals For Your Health

Are you open to trying something new? A new way to set goals for your health and to achieve what you have always wanted to achieve for your health and wellness. Like most, you’ve set goals or made resolutions to improve your health or wellness in one way or another this new year. It’s great!…

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Improve your triceps muscle memory pattern with exercise band

Your arm muscle strength will get better as you build a higher level of nerve connection to move them on command. At Mind Muscle Memory headquarters Miles Beccia Founder of M3 explains how using an exercise band keeps constant tension on the muscle. Learn to strengthen your triceps muscles by using a resistance band Watch…

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Save Time Food Shopping For A Plant Based Diet

Are having some trouble or simply frustrated with eating a plant based diet? Many of the challenges have to do with how you get and store your foods. In this short video Miles Beccia BS Health Education provides some tactics you can use to save time and money. With over 30 years of knowledge, Miles…

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Still Riding the Fad Diet Roller Coaster? Stop! Do THIS Instead

Weight loss, or changing our body composition, is something we all have had to battle. The journey can be long, treacherous and frustrating. It can be difficult and often will leave you confused and unsure of where to turn next. At M3 we focus on small victories to keep you on track to overcome the…

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The Mental Side of Movement

How would you describe your movement when you workout or participate in physical activity? Is it strong, stable, efficient, and effective? Or, do you feel weak, unstable, tired, and inefficient? It matters. Think about it. Think about how you move and how you would describe it? What are your strengths, and your weaknesses? The way…

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How Sticky Fiber Will Impact Your Muscle Results

You want better results. You are in the gym regularly and, as far as you know, you are doing all the right things. You know you’re burning calories and working hard in the gym, but something isn’t quite right.  Does this sound familiar? Everyone wants more results, but we aren’t just talking about any results.…

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The Top 3 Reasons Carbohydrates are Essential to Your Success in the Gym

So much has been said about carbohydrates over the years. The media, fad diet creators and possibly even your friends want you to believe that carbs are the enemy. They’re the reason you aren’t successfully reaching your goals.  The truth is, they’re right.  Carbohydrates could be linked to why you aren’t reaching your goals and…

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6 Steps to Becoming a “Muscle Equalizer”

Are you tired? Tired of not knowing if you’re doing the right things to get the results you’re looking for? Tired of guessing if you’re doing what you should be or if there is more, or less, you should be doing?  Are you tired of being in pain? Are you finding that you’re frustrated that…

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How to Visualize Your Victories and Start Reaching Your Fullest Potential

Knowing what it is that you want is one thing. Obtaining it is another. I’m sure you’ve set goals, but how many have you reached and how many have you lost interest in after a few weeks?  At M3, we focus on setting goals that are life changing. We help those we work with  break…

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5 Tips to Ensure You’re Getting the Most from Your Workouts

Have you ever been frustrated with the results you’re seeing, or not seeing from your workouts? It’s kinda like when you were in school and you would spend hours and hours studying for a test. You felt like you paid attention in class. You were sure that you knew the material and were doing things…

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