Miles Beccia

positive self talk to enhance performance and training

August 12, 20220Comments

How Practice and Repetition Create Clear Goals

The Alpha Mindset is the foundation of where your drive comes from when looking at your future goals. It gives validity to what you do day in and day out.

by Miles Beccia

how to control blood sugar using How to control blood sugar using sticky dietary fiber meals

Fitness

July 25, 20220Comments

How to control blood sugar using sticky dietary fiber meals

https://youtu.be/5gVTGS9OwQ0

by Miles Beccia

48 hour fat burn solution for di 48 Hour Fat Burn Solution For Dietary Fiber and Fat Loss

Fitness

July 25, 20220Comments

48 Hour Fat Burn Solution For Dietary Fiber and Fat Loss

One of the main recommendations for healthy digestion and maintaining the health of your microbiome is the proper intake of dietary fiber. https://youtu.be/X9JfU4rPzss

by Miles Beccia

muscles use fat or sugar dependi Muscles Use Fat or Sugar Depending on Workout Intensity

Fitness

July 25, 20220Comments

Muscles Use Fat or Sugar Depending on Workout Intensity

The muscles in the body store sugar as energy in them for quick energy and this is called glycogen. The muscles also have access to stored body fat around

by Miles Beccia

how dietary fiber makes for heal How Dietary Fiber Makes For Healthy Digestion

Fitness

July 25, 20220Comments

How Dietary Fiber Makes For Healthy Digestion

The valuable lesson we want you to understand is that plants contain dietary fiber and the studies all point to the recommended amounts to keep our digestion healthy. https://youtu.be/H1h-svxCv2o

by Miles Beccia

build up your active metabolism Build Up Your Active Metabolism With Plant Based Meals

Fitness

July 25, 20220Comments

Build Up Your Active Metabolism With Plant Based Meals

When starting a plant-based diet you will both cleanse your digestion with dietary fiber and also fuel your metabolism with plenty of nutrition. https://youtu.be/z5C860dIE4k

by Miles Beccia

easy way to get enough protein w Easy Way to Get Enough Protein With Plant Based Diet

Fitness

July 25, 20220Comments

Easy Way to Get Enough Protein With Plant Based Diet

Not to worry, you go to the source of all protein when you eat a plant-based diet protocol. https://youtu.be/RBNErnOiU8w

by Miles Beccia

shopping tips for a plant based Shopping Tips For A Plant Based Diet Plan

Fitness

July 25, 20220Comments

Shopping Tips For A Plant Based Diet Plan

You are learning to get the plant-based foods you want for your menu and have a strategy to be successful in the week and years to come. https://youtu.be/8IDaw75Gozc

by Miles Beccia

plant based sticky fiber food li Plant Based Sticky Fiber Food List

plant based diet

July 24, 20220Comments

Plant Based Sticky Fiber Food List

When it comes to eating a plant-based meal plan you need to have the best understanding of how much dietary fiber is in each of the food groups. https://youtu.be/04x5d_M6F5k

by Miles Beccia

plant based meal plan sample les Plant Based Meal Plan Sample Lesson

plant based diet

July 24, 20220Comments

Plant Based Meal Plan Sample Lesson

When you have a sample to work from it can be very helpful in getting your plant-based diet to gain forward motion. https://youtu.be/BytGljn3tH0

by Miles Beccia

« Older Articles