Miles Beccia

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January 2, 20230Comments

Stop Settling! 4 Steps to Move Better and Live Better Today!

Typically, people focus on how they look when it comes to their fitness goals rather than how to move better. What do you focus on? How much do you weigh? The

by Miles Beccia

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Weight Loss

January 2, 20230Comments

How to Lose Weight Walking on a Treadmill

Is it really possible to lose weight by just walking on a treadmill? Do you really work hard enough to burn belly fat and get more muscle tone? Many believe that

by Miles Beccia

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Goal Setting

Mental Skills

August 12, 20220Comments

How Practice and Repetition Create Clear Goals

The formation of your "Identity" is the foundation of where your drive comes from when looking at your future goals. It gives validity to what you do day in and

by Miles Beccia

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Fitness

July 25, 20220Comments

How to control blood sugar using sticky dietary fiber meals

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by Miles Beccia

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Fitness

July 25, 20220Comments

48 Hour Fat Burn Solution For Dietary Fiber and Fat Loss

One of the main recommendations for healthy digestion and maintaining the health of your microbiome is the proper intake of dietary fiber. https://youtu.be/X9JfU4rPzss

by Miles Beccia

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Fitness

July 25, 20220Comments

Muscles Use Fat or Sugar Depending on Workout Intensity

The muscles in the body store sugar as energy in them for quick energy and this is called glycogen. The muscles also have access to stored body fat around

by Miles Beccia

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Fitness

July 25, 20220Comments

How Dietary Fiber Makes For Healthy Digestion

The valuable lesson we want you to understand is that plants contain dietary fiber and the studies all point to the recommended amounts to keep our digestion healthy. https://youtu.be/H1h-svxCv2o

by Miles Beccia

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Fitness

July 25, 20220Comments

Build Up Your Active Metabolism With Plant Based Meals

When starting a plant-based diet you will both cleanse your digestion with dietary fiber and also fuel your metabolism with plenty of nutrition. https://youtu.be/z5C860dIE4k

by Miles Beccia

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Fitness

July 25, 20220Comments

Easy Way to Get Enough Protein With Plant Based Diet

Not to worry, you go to the source of all protein when you eat a plant-based diet protocol. https://youtu.be/RBNErnOiU8w

by Miles Beccia

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Fitness

July 25, 20220Comments

Shopping Tips For A Plant Based Diet Plan

You are learning to get the plant-based foods you want for your menu and have a strategy to be successful in the week and years to come. https://youtu.be/8IDaw75Gozc

by Miles Beccia

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