Guidelines for Implementing Your Own High-Intensity Workout Today

Many of us want to avoid change, especially in our workouts, because it can be overwhelming to make a change and venture into unknown territory. Even when you know that change is needed, or that it can take you to a new level of success, we fight it. We fight the unknown. Here we will…

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5 Benefits of Strength Training for All Ages

Strength training is a vital piece of any fitness regimen. The benefits are plenty no matter one’s age or ability. The key is to work to your own ability and not anyone else’s. Many have thought that it’s not safe to participate in strength training past a specific age, which couldn’t be further from the…

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Answered: Your Most Burning Questions About HIIT Cardio Interval Training In Your Fitness Routine

Professional athletes use a sports training tactic widely known as interval training or HIIT training (high intensity interval training) is . However, we are just beginning to see and hear more about it and why it’s such a vial piece of their training regimen. Here’s a brief description of what interval training is and why…

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Learning to Excel at the Mental Game

The mental game. It’s the game within the game. It’s the game you play against yourself, not your opponent. For some, it’s the hardest part of anything they do, whether in sport, life, work or any other area. This game can affect your performance more than your ability or skill. For some, it’s the difference…

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Stop Sabotaging Your Success! Start Doing THIS Today!

protein food improve lean muscle mass

That’s right. You’re sabotaging your own success. You’re sabotaging your ability to reach your goals. You probably don’t realize it. Many don’t. But, how do you know if you are one of the many who are working towards goals, but not reaching them because of this ONE mistake? Answer this for me: How much protein…

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How to Ignite Your Fast Metabolism

Is your metabolism fast or slow? Are you taking advantage of the amazing power you have to ignite your metabolism and make it work for you? Are your results proof of this or are you still treading water and fighting for even the smallest sign that this “fitness lifestyle” is actually working? It’s time to…

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At Home Kettlebell Abdominal Twist For Strong Core

Start with a small range of motion when you are warming up the abdominal twist and practice your position to apply the weight onto your core. You are simply needing to work under your rib cage to maintain the hold on your abs while keeping still in your hips position. Abs Twist To Equalize Sides…

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17 Foods You Didn’t Know Could Improve Protein Digestion and Contain Sticky (Soluble) Fiber

You may not realize it, but improving your health and eating healthy doesn’t have to be bland, disgusting or earth shattering. Here is a list of 17 foods that you probably already love that could improve your digestion of protein and other nutrients that are great sources of sticky, or soluble, fiber. These are all…

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We Need to Talk About Your Workouts. It’s a Game Changer!

I’ve spent over 30 years in the gym. I’ve seen a lot and I’ve experienced even more. There is one thing that can impact your workouts more than anything – volume.  Amount of weight times number of repetitions equals workload volume. Though total workout volume should be defined by your goals, you also need to…

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9 How To Make Mind Muscle Connection To Become An Equalizer Fitness Hero

You can have the ability to feel your muscles move properly and train mind muscle memory. The M3 Muscle Equalizer fitness protocol gets you to test and strengthen to boost your lean muscle mass. What can a fitness coach do for your accountability? Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and…

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