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Miles Beccia

10 healthy foods to start eating today
Nutrition
plant based diet
February 21, 20210Comments

10 Healthy Foods You Should Start Eating Today!

Many become so hung-up on what they can and can’t eat that they forget how many great tasting, healthy foods that are out there are very beneficial to us. When
by Miles Beccia
improve mind muscle connection
mind muscle connection
Strength Training
February 17, 20210Comments

3 Reasons Your Strength Training Routine is Failing You

You’re going to the gym regularly, eating well and doing all the “right things”. Well, at least you think you are. You aren’t really seeing results and still feel confused
by Miles Beccia
building strength after age 50
Fitness Challenge
Strength Training
February 11, 20210Comments

Building Strength After 50

What comes to mind when you think about being strong? Would you consider yourself to be “strong”? Strength training stimulates muscle to adapt Building strength isn’t just about lifting heavy weights or having
by Miles Beccia
nutrition and diet for better mental health
mental health
February 6, 20210Comments

The Secret to Changing Your Mental Health Today

It’s no secret that what you eat can affect how you feel physically, but can it impact your mental health as well? Plant based foods support your gut that helps with
by Miles Beccia
your diet is the gateway to success with sticky fiber 8 Ways Restricting Your Diet Is Restricting Your Results
Nutrition
plant based diet
January 31, 20210Comments

8 Ways Restricting Your Diet Is Restricting Your Results

It’s a simple equation, right? Burn more than you take in. Eat less, burn more, and you are going to be set. If your diet fits this method, you will
by Miles Beccia
how to improve your workout
Fitness
Goal Setting
January 27, 20210Comments

M3’s Top 10 Gym Dos and Don’ts

There are so many opinions about what you should and shouldn’t be doing in the gym. At M3, we focus on results. We focus on improving your nutrition, movement and
by Miles Beccia
Chronic pain leads to far more than just physical discomfort. Stop Your Joint Pain Before It Stops You!
Fitness
Recovery
January 20, 20210Comments

Stop Your Joint Pain Before It Stops You!

Joint pain is not something that anyone looks forward to dealing with. Some deal with joint pain because of an injury. Others, however, deal with it as a result of
by Miles Beccia
Are You Really Burning Your Fat Off Are You Really Burning Your Fat Off?
Fat Burn
Aerobic Training
Fitness Challenge
January 14, 20210Comments

Are You Really Burning Your Fat Off?

For years people believed that to lose fat you need to “burn” fat. That you must stay in a specific zone to ensure you’re burning fat as fuel. They
by Miles Beccia
best exercise band workout at ho Best Exercise Band Workout At Home
Fitness
January 14, 20210Comments

Best Exercise Band Workout At Home

When working out at home with exercise bands follow these moves At M3, we present the following resistance band exercises to do when working out at home or traveling. Please
by Miles Beccia
Fitness challenge to get jump started at home
Fitness
Fitness Challenge
January 12, 20210Comments

Fitness Challenges Aren’t for Everyone: Will this work for you?

Fitness challenges are great. We discussed the benefits of them in our post, “Why Challenges Work”. But, there’s no perfect mold, and anyone who says there is, is lying.  Fitness challenges
by Miles Beccia
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