How to Eat for Stronger, Leaner Muscles after 50
Are you eating to fuel your body and be stronger, or are you missing out on a key component that could drastically change your ability to develop and maintain lean muscle mass? Eating healthy isn’t just important for weight management. To develop more lean muscle, and maintain it, you need to be fueling your body…
15 Ways Exercise and Nutrition Impact Your Mental Health
Exercise and healthy nutrition are imperative for you to be at your best both mentally and physically. Decades of research has proven that when you exercise and eat a healthy, you will be able to prevent and treat many diseases. Mental health can be affected just as much by exercise and nutrition as your physical…
How to feel your muscle stretch for improved flexibility in hamstrings
Relax your muscle to stretch for success Have you simply wondered why some are more flexible than you? Your muscles must signal the mind to how far will they stretch before injury and many times this is prior to the full range of their motion. Think about this, to protect the joint and muscle from…
6 Secrets To Get Unstuck and Start Getting More Success from Your Workouts
6 Secrets to How to Get Unstuck and Start Getting More Results from Your Workouts Are you stuck in the same old rut in the gym? Are you no longer seeing the results you’re looking for? Well, you aren’t alone. It’s common to go through a period of time like this, but just because it’s…
How Much Dietary Fiber Should I Eat?
3 Reasons to Start Adding Dietary Fiber to Your Diet Today Are you looking for a way to impact your overall nutrition but just aren’t sure where to start? I suggest you start with dietary fiber to jump start your metabolism. The truth is, many individuals don’t realize how much their body needs dietary fiber…
5 Minute Grilled Balsamic Rosemary Vegetable Lunch Salad Recipe
Quick 5 Minute Lunch Salad with Grilled Vegetables Watch this video to see entire recipe being made with fresh vegetables of zucchini, summer squash, asparagus, and red onion with some fresh rosemary for seasoning. You learn more about the TEAM M3 Sticky Fiber Nutrition Protocol which has many benefits to your health and fitness routine. …
Plank exercise variety to get a strong core
How to improve your plank video The full body plank is an isometric or static hold of your muscles on the inside and outside of your abdominal area. You can perform the half plank at anytime during the static hold of your ab muscle for a break. Watch the full video to see some…
Aerobic workout tips to challenge your mind and body
How do you get more calories burned when doing exercise? Welcome back. This is Miles Beccia here with you as the founder of Mind Muscle Memory and bringing you tip number three of the eight minute fat burn booster. In this tutorial of tip number three you got to realize you already brought your heart…
Easy Spinach Salad with Avocado and Cranberries Recipe
Dietary fiber is labeled as a carbohydrate Dietary fiber is the general term under carbohydrates and is recommended to have a healthy digestive system. Spinach contains both types of dietary fiber known as insoluble fiber or roughage and soluble fiber or sticky fiber. Many foods contain both types and your body requires both to maintain…
Aerobic exercise breath rate makes sure you burn more fat
Control your breathing to increase oxygen needed for fat burn 8 minute fat burn boost tip 2 Welcome back for tip number two for the 8 min fat burn booster method. I’m Miles Beccia founder of Mind Muscle Memory fitness and nutrition and Amazon best selling author of The 48 Hour Fat Burn Solution. …