March 7, 20220Comments

How plant-based diet is best with an intermittent fasting program?

Soluble fiber is one of two types of dietary fiber that you get with plant based diet The most common thinking has been that protein is the macro that keeps your

by Miles Beccia

Kettlebell

January 19, 20220Comments

How to do the Straight Leg Kettlebell Deadlift

In this workout for the back of the legs, you will perform the straight leg deadlift with the kettlebell. Proper Movement of Straight Leg Deadlift https://youtu.be/_Uh_bel_2JY To watch this and other exercises on

by Miles Beccia

kettlebell triceps workout video Kettlebell triceps workout video for muscle power

Fitness

December 1, 20210Comments

Kettlebell triceps workout video for muscle power

Learn the proper movement pattern for the triceps muscles on the back of your arms with this kettlebell workout. Watch this video and repeat it anytime you need to refresh

by Miles Beccia

Stop Floundering! Focus on the 5 Components of Health!

Fitness

September 29, 20210Comments

The Power of Muscle! Focus on the 5 Components of Health

Like you, I know how frustrating it can be to feel like you’re giving your health all you’ve got. The truth is the results aren’t coming. Something’s missing. It’s hard. Living a

by Miles Beccia

mental health

September 19, 20210Comments

Exercise: The Undeniable Solution for Mental Health as You Age

Mental health is typically a subject that is avoided. Especially if you are part of the Baby Boomer generation, your mental health, or anyone else’s for that matter, was never

by Miles Beccia

Bone Health

Strength Training

August 24, 20210Comments

10 Dynamic Exercises to Improve Your Bone Health

Aging can come with many changes, but it doesn’t have to mean your bone health has to decline. Your bone health, skin, mind, and body as a whole don’t have

by Miles Beccia

To get results and find growth you need to push your body to adapt with Mind Muscle Memory

Fitness

July 29, 20210Comments

Fitness Workout “Growth Zone”: How it Impacts Your Results

Fine tuning your workouts to ensure you’re doing enough to get optimal results is difficult. There are so many variables that come into play and understanding how they impact your

by Miles Beccia

mind muscle connection

July 23, 20210Comments

Fundamentals of Mind Muscle Connection

https://youtu.be/egnsf7BuE80 Flexing your muscles is not always a simple one step process, just think about yourself or someone learning to ride a bicycle for the first time without a solid mind

by Miles Beccia

plant based diet

Fitness

May 2, 20210Comments

22 Healthy plant based diet impacts mental fitness

What you eat can affect your mental health in multiple ways. Your diet and the food you eat can directly impact the way you feel physically and mentally. Eating a

by Miles Beccia

6 minute abdominal core workout 6 Minute Abdominal Core Workout Video

Fitness

April 19, 20210Comments

6 Minute Abdominal Core Workout Video

The core muscles are essential to maintain posture and overall strength within you workouts use your abdominal to keep the Isokinectic power. In this video you will make your

by Miles Beccia

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