Is Your “Diet” Sabotaging Your Fitness Success? 3 Tips to Ensure Your Fitness Success with Proper Nutrition

August 29, 20210Comments

Is Your Diet Sabotaging Your Fitness? 3 Tips for Success with Proper Dietary Fiber

You get up three, four, or even five days a week and go to the gym. You are tired, but you do it because you’re committed to your health, the

by Miles Beccia

Four Methods That Will Help Activate Your Metabolism

Fitness

July 22, 20210Comments

4 Health Tips That Will Help You Conquer Your Metabolism

Your metabolism plays a large roll in your success no matter what your goal is. At M3, we help you activate your metabolism using science based techniques that help propel

by Miles Beccia

Eat fiber for better performance, health, and a faster metabolism with M3

Nutrition

Dietary Fiber

July 7, 20210Comments

Discovery of 1 Powerful New Macronutrient Called Dietary Fiber

Macronutrients are defined as, “A type of food required in large amounts in the diet.” Typically, these have been limited to three basic components that make up our diets. They include: ProteinCarbohydratesFats For

by Miles Beccia

Nutrition

Dietary Fiber

April 19, 20210Comments

One Secret of Dietary Fiber Will Change Your Health Forever

It’s not complicated to get recommended amount of dietary fiber. At this point, you’ve probably heard the same advice over and over enough times you can repeat it to yourself

by Miles Beccia

JulyArt1 July2018 How to Lose Inches Fast with Soluble Fiber for Improved Protein Digestion

Nutrition

Weight Loss

March 20, 20210Comments

How to Lose Inches Fast with Soluble Fiber for Improved Protein Digestion

Many people focus time and energy on losing weight without making progress in stages that they give up. When’s the last time you tried to lose weight and felt like

by Miles Beccia

Nutrition

plant based diet

February 21, 20210Comments

10 Healthy Foods You Should Start Eating Today!

Many become so hung-up on what they can and can’t eat that they forget how many great tasting, healthy foods that are out there are very beneficial to us. When

by Miles Beccia

Food

Dietary Fiber

Fitness

October 7, 20200Comments

How to Lose Weight During the Holidays Without Counting Calories

Many don’t think about how they can lose weight around the holidays. Most are just trying to limit the weight they gain. The norm in our society is to accept

by Miles Beccia

Dietary Fiber

Food

August 19, 20200Comments

17 Plant Based Foods For Healthy Digestion That Contain Soluble Dietary Fiber

You may not have seen this or realize what is soluble dietary fiber and how it is vital for healthy digestion! Yet truth is that improving your health and eating

by Miles Beccia

Dietary Fiber

Food

Nutrition

June 17, 20200Comments

3 Reasons to Start Adding Dietary Fiber to Your Diet Today

Are you looking for a way to impact your overall nutrition but just aren’t sure where to start? I suggest you start with dietary fiber. The truth is, many individuals don’t realize

by Miles Beccia

Fitness

Immune System

June 2, 20200Comments

The Key to Fitness Success During a Comeback

It’s hard to know what to aspect of fitness to focus on right now. Where should you be spending your time? Whether you are an athlete who was focused on

by Miles Beccia

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