The food you eat will set you up for success or sabotage all the work you put in. 

Many people and I used to be one of them, think that eating healthy means that you have to eat a bland, boring diet to reduce body fat and be lean. This couldn’t be further from the truth!

Some of your favorite foods can help you burn fat, suppress appetite, provide dietary fiber, and I bet you don’t even realize it!

And They’re Delicious Too!

You probably think I’m crazy, but it’s true. There are a lot of foods out there that can drain your system. They are taxing on your digestive system and slow it down – the wrong way!

We want to slow digestion to increase nutrient absorption, not to add weight and make you feel sluggish.

No matter your goal, the food you eat will impact your outcome. You can eat healthy, real food that will launch you towards success. Or, you can eat food that is processed and chemical-based which will slow you down. 

The choice is yours. 

Losing body fat and keeping it off is a key to most fitness goals. Whether you are trying to lose weight, increase your speed, or prepare for swimsuit season, shredding body fat is vital to your success.

Shredding body fat can be made easier by eating these seven foods and they are delicious which will keep you wanting more!

7 Unexpected Foods That Suppress Appetite

1. Oatmeal:

Oatmeal is a great whole grain that can help you start your day off right! This is a great complex carbohydrate that will help fuel your brain and will keep you full instead of you craving that mid-morning snack.

2. Berries:

Who doesn’t love blueberries and raspberries? These berries are packed with nutrients that can help build your immunity, improve digestion and help regulate blood sugar. 

3. Avocados:

Avocados are a great source of soluble fiber. Fiber is a huge asset in burning fat and keeping you fuller for longer periods of time. 

4. Nuts:

Almonds, walnuts, pistachios… the list goes on! Nuts are jammed packed with nutrients from fiber to protein to healthy fats! This superfood is a great source of energy and nutrients that help you shred body fat!

5. Beans:

Black beans and kidney beans, along with others, are great sources of fiber. Fiber is extremely helpful to the digestive system and helps keep you fuller for longer periods of time, as mentioned before. Beans are a healthy, and delicious, addition to your meals that will have you leaner in no time!

6. Root Veggies:

Carrots, sweet potatoes, jicama… many people forget about the power of a root vegetable. These fibrous heroes are packed with vitamins and nutrients and will keep you full for extended periods which will help you lose weight and burn fat. 

7. Citrus Fruits:

When’s the last time you’ve peeled an orange? It’s time to start! Eating citrus fruits such as oranges, grapefruit and lemons can help shred body fat because of the high quantity of Vitamin C. Many only link Vitamin C to being sick, but did you know it can help you lose weight as well? That’s right! Vitamin C is known to impact the way your body stores and burns fat. 

Not all foods that help you reach your fitness goals have to be boring or bland.

These seven foods aren’t only delicious, but they can help you shred body fat while suppressing appetite, and providing essential dietary fiber when combined with the right fitness program. They also can help improve digestion and your immune health. That’s a win, win, WIN!

Pick one of these foods to start adding to your diet today. Start adding delicious, fat-burning foods to your diet and see the pounds melt away! 

Still not sure where to start? Contact us today to learn more about how M3 and our team of coaches can help you lose fat and start living your best life!