Soluble fiber is one of two types of dietary fiber that you get with plant based diet

The most common thinking has been that protein is the macro that keeps your appetite down when eating less food than normal. Just take a look at this video to explain more about a plant-based diet or the multi-national research that is complete for dietary fiber requirements for a healthy gut and you will hear how it also suppresses your appetite.

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This workshop segment from Mind Muscle Memory is from a series within the Nutrition Masterclass online course. To learn more about longevity to sports performance with the Sticky Fiber Diet protocol view the link on the home page to get started with your plant-based diet today.