March 20, 20210Comments

How to Lose Inches Fast with Soluble Fiber for Improved Protein Digestion

Many people focus so much time and energy on losing weight that they give up. When’s the last time you tried to lose weight and felt like you were doing

by Miles Beccia

Nutrition

plant based diet

February 21, 20210Comments

10 Healthy Foods You Should Start Eating Today!

Many become so hung-up on what they can and can’t eat that they forget how many great tasting, healthy foods that are out there are very beneficial to us. When

by Miles Beccia

your diet is the gateway to success with sticky fiber 8 Ways Restricting Your Diet Is Restricting Your Results

Nutrition

plant based diet

January 31, 20210Comments

8 Ways Restricting Your Diet Is Restricting Your Results

It’s a simple equation, right? Burn more than you take in. Eat less, burn more, and you are going to be set. If your diet fits this method, you will

by Miles Beccia

Fitness

Nutrition

November 10, 20200Comments

3 Keys To Your Fitness Come Back

Sometimes, getting results can feel like struggling to complete a 1000 piece puzzle. With all of the information and opinions out there today, it can be overwhelming and confusing. Reset your

by Miles Beccia

plant based diet

Nutrition

August 11, 20200Comments

What You Eat, Your Mind Muscle Connection, and Why You Should Care

It’s no secret that what you eat can affect how you feel. At times you haven’t been eating well, do you begin to notice that you feel sluggish. You don’t

by Miles Beccia

Nutrition

July 29, 20200Comments

12 Diet Tactics That Will Change The Way You Fuel Your Workouts

Your diet isn’t just about the calories you take in. It isn’t that simple, though many want you to believe that it is. You may have been led to believe

by Miles Beccia

Food

Dietary Fiber

Nutrition

June 17, 20200Comments

3 Reasons to Start Adding Dietary Fiber to Your Diet Today

Are you looking for a way to impact your overall nutrition but just aren’t sure where to start? I suggest you start with dietary fiber. The truth is, many individuals don’t realize how

by Miles Beccia

Nutrition

plant based diet

December 13, 20190Comments

Save Time Food Shopping For A Plant Based Diet

https://youtu.be/8IDaw75Gozc Are having some trouble or simply frustrated with eating a plant based diet? Many of the challenges have to do with how you get and store your foods. In this

by Miles Beccia

The M3 Sticky Fiber Diet is your key to finding more SUCCESS than ever before Still Riding the Fad Diet Roller Coaster? Stop! Do THIS Instead

Food

Dietary Fiber

Nutrition

December 13, 20190Comments

Still Riding the Fad Diet Roller Coaster? Stop! Do THIS Instead

Weight loss, or changing our body composition, is something we all have had to battle. The journey can be long, treacherous and frustrating. It can be difficult and often will

by Miles Beccia

Sticky fiber is the key to better longer lasting muscle results How Sticky Fiber Will Impact Your Muscle Results

Nutrition

Dietary Fiber

October 15, 20190Comments

How Sticky Fiber Will Impact Your Muscle Results

You want better results. You are in the gym regularly and, as far as you know, you are doing all the right things. You know you’re burning calories and working

by Miles Beccia

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