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plant based diet

5 Day Plant Based Challenge Guidelines

July 22, 20220Comments by Miles Beccia

When you are feeling like your energy levels are not quite where you see they should be, then it is time for a plant-based meal plan in which you can reduce your calorie intake for 2 days and promote cleansing of the digestive system as well as the release of stored body fat.

Follow this proven blueprint to gain a balance of calories in and calories out at Mind Muscle Memory.

dietary fiber fitness nutrition plant based

Miles Beccia

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