Plant Based Diet Archives

March 13, 20230Comments

How a plant-based meal with lentils provides protein

When you are looking to add more protein to the diet think about the plant-based source from lentils. The meals you can put together will be filling and delicious. https://youtu.be/llqIcpyIhnI Watch

by Miles Beccia

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plant based diet

July 24, 20220Comments

Plant Based Sticky Fiber Food List

When it comes to eating a plant-based meal plan you need to have the best understanding of how much dietary fiber is in each of the food groups. https://youtu.be/04x5d_M6F5k

by Miles Beccia

plant based meal plan sample les Plant Based Meal Plan Sample Lesson

plant based diet

July 24, 20220Comments

Plant Based Meal Plan Sample Lesson

When you have a sample to work from it can be very helpful in getting your plant-based diet to gain forward motion. https://youtu.be/BytGljn3tH0

by Miles Beccia

5 day plant based challenge guid 5 Day Plant Based Challenge Guidelines

Fitness

plant based diet

July 22, 20220Comments

5 Day Plant Based Challenge Guidelines

When you are feeling like your energy levels are not quite where you see they should be, then it is time for a plant-based meal plan in which you can

by Miles Beccia

plant based diet

March 7, 20220Comments

How plant-based diet is best with an intermittent fasting program?

Soluble fiber is one of two types of dietary fiber that you get with plant based diet The most common thinking has been that protein is the macro that keeps your

by Miles Beccia

plant based diet

Fitness

May 2, 20210Comments

22 Healthy plant based diet impacts mental fitness

What you eat can affect your mental health in multiple ways. Your diet and the food you eat can directly impact the way you feel physically and mentally. Eating a

by Miles Beccia

M3 helps you learn what is necessary to take control of your diet

Nutrition

plant based diet

April 17, 20210Comments

Reach Your Personal Best by Regulating Plant Based Healthy Fats

Fat! Which are good healthy fats and what are bad fat. It’s possible you aren’t aware, but fats and the role they play in your ability to lose weight, perform better

by Miles Beccia

Unlock success with knowing what calories are

Fitness

plant based diet

February 25, 20210Comments

Calories – Energy, Not Enemy

Calories have been given an evil stigma over the last 20 years or more through the media and different sources that condemn them as if they are the single most

by Miles Beccia

Nutrition

plant based diet

February 21, 20210Comments

10 Healthy Foods You Should Start Eating Today!

Many become so hung-up on what they can and can’t eat that they forget how many great tasting, healthy foods that are out there are very beneficial to us. When

by Miles Beccia