May 2, 20210Comments

22 Healthy plant based diet impacts mental fitness

What you eat can affect your mental health in multiple ways. Your diet and the food you eat can directly impact the way you feel physically and mentally. Eating a

by Miles Beccia

M3 helps you learn what is necessary to take control of your diet

Nutrition

plant based diet

April 17, 20210Comments

Reach Your Personal Best by Regulating Plant Based Healthy Fats

Fat! Which are good healthy fats and what are bad fat. It’s possible you aren’t aware, but fats and the role they play in your ability to lose weight, perform better

by Miles Beccia

Unlock success with knowing what calories are

Fitness

plant based diet

February 25, 20210Comments

Calories – Energy, Not Enemy

Calories have been given an evil stigma over the last 20 years or more through the media and different sources that condemn them as if they are the single most

by Miles Beccia

Nutrition

plant based diet

February 21, 20210Comments

10 Healthy Foods You Should Start Eating Today!

Many become so hung-up on what they can and can’t eat that they forget how many great tasting, healthy foods that are out there are very beneficial to us. When

by Miles Beccia

your diet is the gateway to success with sticky fiber 8 Ways Restricting Your Diet Is Restricting Your Results

Nutrition

plant based diet

January 31, 20210Comments

8 Ways Restricting Your Diet Is Restricting Your Results

It’s a simple equation, right? Burn more than you take in. Eat less, burn more, and you are going to be set. If your diet fits this method, you will

by Miles Beccia

mind muscle connection

Nutrition

plant based diet

August 11, 20200Comments

What You Eat, Your Mind Muscle Connection, and Why You Should Care

It’s no secret that what you eat can affect how you feel. At times you haven’t been eating well, do you begin to notice that you feel sluggish. You don’t

by Miles Beccia

Nutrition

plant based diet

December 13, 20190Comments

Save Time Food Shopping For A Plant Based Diet

https://youtu.be/8IDaw75Gozc Are having some trouble or simply frustrated with eating a plant based diet? Many of the challenges have to do with how you get and store your foods. In this

by Miles Beccia