Fat! Which are good healthy fats and what are bad fat.
It’s possible you aren’t aware, but fats and the role they play in your ability to lose weight, perform better and change your overall body composition has been a hot topic of late. Some diets make them the hero, while others make them the villain. It can all become so confusing.
Some are even going as far as saying that it doesn’t matter what the source, fat is fat and it will help you reach your goals, and make all your dreams come true. On the other hand, others say that no fat is beneficial and it should be strictly limited.
So, what’s the truth?
At M3, we base our philosophy on science, not opinion. Our priority is helping you learn how to regulate the right types of healthy fats, so you can maintain a well-rounded diet that will provide you more energy for your workouts, and the ability to live your best life!
At M3, our priority is helping you learn what is necessary to take control of your healthy fats, your workouts, your results and live your best life.
The average person needs approximately 30% of their diet to consist of fat. These fats can come from many plant based sources, but the sources that will help you in the best ways include:
- Extra Virgin Olive Oil
And other nutrient dense foods.
When you begin to regulate your fat intake and focus on getting the required daily intake from nutrient dense sources, you will find that you will begin to get better results in the gym, and in other activities you enjoy.
Regulating your fat intake properly will:
- Help you properly regulate your hormones. Hormones are necessary for everything from hair growth, weight management, reproductive health, stress management and so much more.
- Improve your brain health. Omega-3 fatty acids are just one example of necessary healthy fats that can help build and repair brain cells. Improved brain health will also help improve neuron-muscular connections, which can help improve performance, speed, reaction time, strength and much more.
- Improved Women’s Health. Women’s health can be a tricky thing, especially when you are working out, trying to change body composition and more. Regulating your fat intake the right way will help regulate hormones and ensure you maintain the necessary amount of body fat to maintain proper functioning.
Regulating your fat intake the right way will allow you to have more control over your wellness journey.
Our M3 coaches want to help you reach your goals and help you live your best life! This is your invitation to get started with one of our M3 Team coaches to ensure you’re getting the best help available on your journey to better health. CLICK HERE to start your journey with M3 and start living your best life today!