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Fitness Challenge

Fitness challenge

Are You Really Burning Your Fat Off Are You Really Burning Your Fat Off?
Fat Burn
Aerobic Training
Fitness Challenge
January 14, 20210Comments

Are You Really Burning Your Fat Off?

For years people believed that to lose fat you need to “burn” fat. That you must stay in a specific zone to ensure you’re burning fat as fuel. They
by Miles Beccia
Fitness challenge to get jump started at home
Fitness
Fitness Challenge
January 12, 20210Comments

Fitness Challenges Aren’t for Everyone: Will this work for you?

Fitness challenges are great. We discussed the benefits of them in our post, “Why Challenges Work”. But, there’s no perfect mold, and anyone who says there is, is lying.  Fitness challenges
by Miles Beccia
dietary fiber foods for healthy digestion
Fat Burn
Dietary Fiber
Fitness Challenge
December 18, 20200Comments

The Top 3 Foods to Burn Fat Faster

We all experienced a change in our “normal” routines this year. Our work routines changed, school routines changed, and our fitness routines changed. It’s time for another change so you
by Miles Beccia
improve energy levels naturally
Fitness
Fitness Challenge
August 27, 20200Comments

1 Simple Solution to Boost Your Energy

Do you feel sluggish and worn out all the time? Are you always making comments about how tired you are or that you just feel drained of all your energy? Your
by Miles Beccia
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