March 22, 20210Comments

It’s Time to Wake Up Your Muscles Memory

You may not realize it, but you do have the power to take control of your muscles, their growth and how you move and control them. It’s simple enough that

by Miles Beccia

Fitness Challenge

Strength Training

February 11, 20210Comments

Building Strength After 50

What comes to mind when you think about being strong? Would you consider yourself to be “strong”? Strength training stimulates muscle to adapt Building strength isn’t just about lifting heavy weights or having

by Miles Beccia

Are You Really Burning Your Fat Off Are You Really Burning Your Fat Off?

Fat Burn

Aerobic Training

Fitness Challenge

January 14, 20210Comments

Are You Really Burning Your Fat Off?

For years people believed that to lose fat you need to “burn” fat. That you must stay in a specific zone to ensure you’re burning fat as fuel. They

by Miles Beccia

Fitness

Fitness Challenge

January 12, 20210Comments

Fitness Challenges Aren’t for Everyone: Will this work for you?

Fitness challenges are great. We discussed the benefits of them in our post, “Why Challenges Work”. But, there’s no perfect mold, and anyone who says there is, is lying. Fitness challenges

by Miles Beccia

Fat Burn

Dietary Fiber

Fitness Challenge

December 18, 20200Comments

The Top 3 Foods to Burn Fat Faster

We all experienced a change in our “normal” routines this year. Our work routines changed, school routines changed, and our fitness routines changed. It’s time for another change so you

by Miles Beccia

Fitness

Fitness Challenge

August 27, 20200Comments

1 Simple Solution to Boost Your Energy

Do you feel sluggish and worn out all the time? Are you always making comments about how tired you are or that you just feel drained of all your energy? Your

by Miles Beccia

Find the real reason you want to lose weight with help from M3

Goal Setting

Fitness Challenge

Success

January 24, 20200Comments

The New Way To Set Goals For Your Health

Are you open to trying something new? A new way to set goals for your health and to achieve what you have always wanted to achieve for your health and

by Miles Beccia