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Fitness Challenge

Fitness challenge

Top 4 Fitness Trends for Your Summer
Fitness
Fitness Challenge
May 26, 20210Comments

Top 4 Fitness Trends for Your Summer

There are so many different fitness trends, but these are the 4 proven trends that will get you through your summer and keep you on the right track for success.
by Miles Beccia
It’s Time to Wake Up Your Muscles
Strength Training
Fitness Challenge
March 22, 20210Comments

It’s Time to Wake Up Your Muscles Memory

You may not realize it, but you do have the power to take control of your muscles, their growth and how you move and control them. It’s simple enough that
by Miles Beccia
building strength after age 50
Fitness Challenge
Strength Training
February 11, 20210Comments

Building Strength After 50

What comes to mind when you think about being strong? Would you consider yourself to be “strong”? Strength training stimulates muscle to adapt Building strength isn’t just about lifting heavy weights or having
by Miles Beccia
Fitness challenge to get jump started at home
Fitness
Fitness Challenge
January 12, 20210Comments

Fitness Challenges Aren’t for Everyone: Will this work for you?

Fitness challenges are great. We discussed the benefits of them in our post, “Why Challenges Work”. But, there’s no perfect mold, and anyone who says there is, is lying.  Fitness challenges
by Miles Beccia
dietary fiber foods for healthy digestion
Fat Burn
Dietary Fiber
Fitness Challenge
December 18, 20200Comments

The Top 3 Foods to Burn Fat Faster

We all experienced a change in our “normal” routines this year. Our work routines changed, school routines changed, and our fitness routines changed. It’s time for another change so you
by Miles Beccia
improve energy levels naturally
Fitness
Fitness Challenge
August 27, 20200Comments

1 Simple Solution to Boost Your Energy

Do you feel sluggish and worn out all the time? Are you always making comments about how tired you are or that you just feel drained of all your energy? Your
by Miles Beccia
Having A Plan To Reach Your Wellness Goals
Goal Setting
Fitness Challenge
Success
January 24, 20200Comments

New Way To Set Goals For Your Health

Are you open to trying something new? A new way to set goals for your health and to achieve what you have always wanted to achieve for your health and
by Miles Beccia
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