Do you feel sluggish and worn out all the time? Are you always making comments about how tired you are or that you just feel drained of all your energy?
Your stress levels are up, and you haven’t had as much time to workout. Really, everything feels unsettled. I get it. I’ve been there too. It’s especially difficult right now.
Giving yourself an energy boost doesn’t have to wait until tomorrow!
There is an answer though, and really it’s quite simple. There are ways to boost your energy and get through the day without having to drink 10 cups of coffee. It’s even possible to inject more energy into your day today!
How can you do this?
Add more activity to your day. It may sound a bit backwards, but it’s true. Your body needs to wake-up, and you can wake it up by getting up and moving.
Regular physical activity will help give you more energy instantly.
Working out, even 30 minutes a day, can improve your energy levels. A walk, strength training, yoga…. The list goes on and on. The key is that you get up and MOVE!
I know what you’re thinking. There was a time I used to think, “How can I move more when I don’t even have the energy to get through the day as it is?” Getting started is the hardest part, but once you do you’ll notice that you feel more energized when you workout then on the days you don’t.
Exercise triggers the release of endorphins which improves your energy levels and mood.
When you exercise you increase your heart rate and the blood flow within your body. This triggers your brain to release endorphins that cause a spike in energy and can improve your mood. It’s not just an opinion, this is science.
How do you get more activity when you have to workout at home? Check out our blog, “10 Tactics to Tackle Your At Home Workout” and learn how to find success at home. You don’t have to workout for hours on end to increase your energy levels. Start by taking a walk for 30 minutes a day.
It’s time to give your energy the boost it needs! Join us NOW for the 90-Day M3 Equalizer X Challenge. Sign-up today and we will guide you through the next 90 days teaching you how to be strong, live strong and increase your energy daily from today forward.