We all experienced a change in our “normal” routines this year. Our work routines changed, school routines changed, and our fitness routines changed. It’s time for another change so you can burn more fat!

dietary fiber foods for healthy digestion

Some of us put on a little weight because of the changes this year has brought, but it’s time to fight back!

Take back control and start burning fat faster!

Did you know that certain foods can I help boost your metabolism and help you burn fat?

It doesn’t have to be as complicated as many make it out to be. Is it easy? No. But when it comes to your diet, simple changes to make a big difference.

Here are three foods that will help you burn fat faster! Adding this to your diet regularly can be a game changer no matter what challenges lie ahead.

3 foods to burn fat faster!

1. Oatmeal.

Oatmeal has many benefits. Not only is it a great way to fuel your brain, but it is also packed with nutrients like fiber that help you improve digestion. It also will help keep you fuller for a longer period of time which helps you stave off your need to snack.

2. Beans.

Another great source of fiber, beans also help improve digestion. They also provide a complete protein when combined with rice which is great to limit your meat intake. Like oatmeal, eating beans such as black beans, kidney beans, and others will help slow the digestive process to help you stay full and reduce the need to snack between meals.

3. Root Veggies

Many forget about root vegetables. Carrots, sweet potatoes, onions, and others that provide a ton of nutrients that help improve digestion, the immune system and other functions of the body. Eating root vegetables regularly will be a game changer in your fitness journey!

As you can see these three foods have many benefits. They all:

  • Are loaded with fiber
  • Keep you full longer
  • Improve digestion

And

  • Taste great!

Don’t wait for the new year to start improving your health! Get a jump on it now and start burning fat faster than ever! 

Are you ready? Click here to speak with one of our M3 Coaches and learn more about how you can start burning more fat and living a healthier life!