the power of muscle
challenge registration
1,000 points
kick start to register
This is our PROVEN protocol of diet & workouts to get to your PEAK.
power of muscle challenge
33,000 Points to the top
Register to begin free challenge
ENERGIZE - Eat and enjoy the energy to sustain PEAK muscle daily
50 points for dietary fiber intake of 25-35 grams per day
50 points for protein intake of 20-30 grams each meal for a total minimum of 60 total grams
ENGAGE - Remodel muscle with strength training and cardio workouts 2 -3 times weekly
100 points for resistance training of 300 repetitions
100 points for aerobic workout activity of 30-60 minutes
ELEVATE - Use muscle strength to ride, hike, or play sports 2 - 3 times weekly
100 points for physical activity 60 minutes or more
3 phase system
Life shaping breakthrough Science of plant-base diet & muscle memory protocol.
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miles@mindmusclememory.com
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AZ 85258
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