This is our PROVEN protocol of diet & workouts to get to your PEAK.
power of muscle challenge
Dietary fiber intake of 25-35 grams per day = 50 points
Protein intake of 20-30 grams each meal for a total minimum of 60 total grams = 50 points
Resistance training of 300 repetitions = 100 points
Aerobic workout activity of 30-60 minutes = 100 points
Physical activity 60 minutes or more = 100 points
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