To craft your body you will need to gain fine motor skill or control of your muscles.  Your mind can gain as well as lose its fine motor skills depending on how regularly you perform repetitive actions with your muscles.

Miles Beccia has taken this to the next step and defined how to evaluate, test, and improve your muscle control to ultimately build and maintain your physical endurance, strength, flexibility, and metabolism.

PHASE ONE - Focus to control the speed of muscle movement and muscle tension during exercise which will improve muscle function during this phase.

PHASE TWO - Evaluate and test each muscle groups to gain equal endurance and strength during exercise over this phase.

PHASE THREE - Improve both muscle endurance and strength during exercise movement to gain increase in overall body and core capabilities.