Miles Beccia

mind msucle memory boosts your mental toughness

September 19, 20200Comments

Learning to Excel at the Mental Game

The mental game. It’s the game within the game. It’s the game you play against yourself, not your opponent. For some, it's the hardest part of anything they do, whether

by Miles Beccia

Fitness

Food

September 15, 20200Comments

Stop Sabotaging Your Success! Start Doing THIS Today!

That’s right. You’re sabotaging your own success. You’re sabotaging your ability to reach your goals. You probably don’t realize it. Many don’t. But, how do you know if you are one

by Miles Beccia

Ignite Your Metabolism with M3 How to Ignite Your Fast Metabolism

Fitness

Food

August 31, 20200Comments

How to Ignite Your Fast Metabolism

Is your metabolism fast or slow? Are you taking advantage of the amazing power you have to ignite your fast metabolism and make it work for you? Are your results proof

by Miles Beccia

at home kettlebell abdominal twi At Home Kettlebell Abdominal Twist For Strong Core

Fitness

August 28, 20200Comments

At Home Kettlebell Abdominal Twist For Strong Core

Start with a small range of motion when you are warming up the kettlebell abdominal twist workout. You can practice your position with a kettlebell to apply the weight onto

by Miles Beccia

Dietary Fiber

Food

August 19, 20200Comments

17 Plant Based Foods For Healthy Digestion That Contain Soluble Dietary Fiber

You may not have seen this or realize what is soluble dietary fiber and how it is vital for healthy digestion! Yet truth is that improving your health and eating

by Miles Beccia

Theres a smarter way to do hard workouts with M3 We Need to Talk About Your Workouts. It’s a Game Changer!

Fitness

August 18, 20200Comments

We Need to Talk About Your Workouts. It’s a Game Changer!

I’ve spent over 30 years in the gym. I’ve seen a lot and I’ve experienced even more. There is one thing that can impact your workouts more than anything -

by Miles Beccia

Fitness

August 12, 20200Comments

9 How To Make Mind Muscle Connection To Become An Equalizer Fitness Hero

You can have the ability to feel your muscles move properly and train mind muscle memory. The M3 Muscle Equalizer fitness protocol gets you to test and strengthen to boost

by Miles Beccia

mind muscle connection

Nutrition

plant based diet

August 11, 20200Comments

What You Eat, Your Mind Muscle Connection, and Why You Should Care

It’s no secret that what you eat can affect how you feel. At times you haven’t been eating well, do you begin to notice that you feel sluggish. You don’t

by Miles Beccia

Fitness

August 11, 20200Comments

Your Greatest Potential is Ahead of You – Make this New Year Your Best Year Yet!

Did you know the best is still to come? At least that’s where your greatest potential lies. Ahead of you. Not behind you. Have you bought into the lie? The one

by Miles Beccia

Fitness

Aerobic Training

August 11, 20200Comments

How Exercise Impacts the Mental Health of Baby Boomers

Mental health is typically a subject that is avoided. Especially if you are part of the Baby Boomer generation, your mental health, or anyone else’s for that matter, was never

by Miles Beccia

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