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mental health

mental toughness
Fitness
mental health
February 7, 20220Comments

Mental Toughness – No More “No Pain, No Gain”

The definition of mental toughness has changed since we were kids. Years ago we were taught that being mentally tough was about not crying, grinding through pain, and not being
by Miles Beccia
strength training exercise for improve mental health at mind muscle memory
mental health
September 19, 20210Comments

Exercise: The Undeniable Solution for Mental Health as You Age

Mental health is typically a subject that is avoided. Especially if you are part of the Baby Boomer generation, your mental health, or anyone else’s for that matter, was never
by Miles Beccia
Movement with M3 is like medicine
Fitness
mental health
June 20, 20210Comments

Movement of Muscle Memory: Your Best Medicine

Many think that those of us in this profession focus on muscle movement solely for weight loss or to help people become better athletes. This couldn’t be further from the
by Miles Beccia
key to maintain a positive focus with anxiety
Fitness
mental health
February 28, 20210Comments

7 Types of Anxiety and Stress that can Improve Fitness

As many of us know, we can experience anxiety and stress in many forms and from many different sources. Anxiety can be positive or negative depending on the source of
by Miles Beccia
nutrition and diet for better mental health
mental health
February 6, 20210Comments

The Secret to Changing Your Mental Health Today

It’s no secret that what you eat can affect how you feel physically, but can it impact your mental health as well? Plant based foods support your gut that helps with
by Miles Beccia
mind msucle memory boosts your mental toughness
Fitness
mental health
Mind Power
September 19, 20200Comments

Learning to Excel at the Mental Game

The mental game. It’s the game within the game. It’s the game you play against yourself, not your opponent. For some, it's the hardest part of anything they do, whether
by Miles Beccia
fitness transformation
Fitness
mental health
June 17, 20200Comments

The Key to Your Next Victory: The M3 Roadmap

Success shouldn’t have an end. There should never be a time where you stop. Even if you’ve reached what you thought would be the pinnacle of success in your sport,
by Miles Beccia
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