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mental health

key to maintain a positive focus with anxiety
Fitness
mental health
February 28, 20210Comments

7 Types of Anxiety and Stress that can Improve Fitness

As many of us know, we can experience anxiety and stress in many forms and from many different sources. Anxiety can be positive or negative depending on the source of
by Miles Beccia
nutrition and diet for better mental health
mental health
February 6, 20210Comments

The Secret to Changing Your Mental Health Today

It’s no secret that what you eat can affect how you feel physically, but can it impact your mental health as well? Plant based foods support your gut that helps with
by Miles Beccia
mind msucle memory boosts your mental toughness
Fitness
mental health
Mind Power
September 19, 20200Comments

Learning to Excel at the Mental Game

The mental game. It’s the game within the game. It’s the game you play against yourself, not your opponent. For some, it's the hardest part of anything they do, whether
by Miles Beccia
fitness transformation
Fitness
mental health
June 17, 20200Comments

The Key to Your Next Victory: The M3 Roadmap

Success shouldn’t have an end. There should never be a time where you stop. Even if you’ve reached what you thought would be the pinnacle of success in your sport,
by Miles Beccia
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