February 7, 20220Comments

Mental Toughness – No More “No Pain, No Gain”

The definition of mental toughness has changed since we were kids. Years ago we were taught that being mentally tough was about not crying, grinding through pain, and not being

by Miles Beccia

mental health

September 19, 20210Comments

Exercise: The Undeniable Solution for Mental Health as You Age

Mental health is typically a subject that is avoided. Especially if you are part of the Baby Boomer generation, your mental health, or anyone else’s for that matter, was never

by Miles Beccia

Fitness

mental health

June 20, 20210Comments

Movement of Muscle Memory: Your Best Medicine

Many think that those of us in this profession focus on muscle movement solely for weight loss or to help people become better athletes. This couldn’t be further from the

by Miles Beccia

key to maintain a positive focus with anxiety

Fitness

mental health

February 28, 20210Comments

7 Types of Anxiety and Stress that can Improve Fitness

As many of us know, we can experience anxiety and stress in many forms and from many different sources. Anxiety can be positive or negative depending on the source of

by Miles Beccia

mental health

February 6, 20210Comments

The Secret to Changing Your Mental Health Today

It’s no secret that what you eat can affect how you feel physically, but can it impact your mental health as well? Plant based foods support your gut that helps with

by Miles Beccia

mind msucle memory boosts your mental toughness

Fitness

mental health

Mind Power

September 19, 20200Comments

Learning to Excel at the Mental Game

The mental game. It’s the game within the game. It’s the game you play against yourself, not your opponent. For some, it's the hardest part of anything they do, whether

by Miles Beccia

Fitness

mental health

June 17, 20200Comments

The Key to Your Next Victory: The M3 Roadmap

Success shouldn’t have an end. There should never be a time where you stop. Even if you’ve reached what you thought would be the pinnacle of success in your sport,

by Miles Beccia