Many think that those of us in this profession focus on muscle movement solely for weight loss or to help people become better athletes. This couldn’t be further from the truth.

We focus on muscle memory movement because movement is the best medicine developed by enhanced mind muscle connection.

Regular movement of muscle memory is like medicine. It impacts your health in so many ways!

regular muscle memory movement is like medicine, it impacts your health in so many ways

As you may already know, movement will help with weight loss and maintenance. If you aren’t moving, your muscles aren’t working. This can lead to muscle atrophy which will lead to many other health issues. 

Exercise has its place in your weekly routine to set you into the habit of striving for a longer and longer span of health and vitality.

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Regular movement will improve your health whether you are 19 or 99. Children, teens, adults, and seniors all benefit from regular movement. Don’t worry about what you can’t do, focus first on what you can do. Start from there and move forward!

Moving daily will help you:

  • Heal Injuries
  • Prevent Injuries
  • Improve Your Immune System Response
  • Prevent Disease 

As it is with any new skill you learn, you have to build knowledge into your muscles in layers. You can’t learn multiplication before you learn addition. Well, you can’t learn to lift weights and build lean muscle if you can’t complete a 3 minute walk.


You have to start where you are and build into the layers of your muscle’s knowledge from there. 

Mind Muscle Connection for Motion is healing for the mind, body and soul. Muscle memory skills are vital!

When you become inactive, you lose the desire to move. Movement gets more difficult. Too much rest can lead to disease. Don’t start down that slippery slope.

Muscle memory movement, however, gives you relief and can be freeing. It isn’t just about losing weight, it’s about being healthy in all ways.

Our M3 Expert Coaches are here to help you learn how to use movement as medicine. We want to help guide you towards moving freely and living a long, healthy life. To learn more about how we can help you, contact us today!