How you move in the gym matters. It is the difference between success and injury.

September 11, 20210Comments

Conclusive Thing Anyone Over 50 Should Do for Muscle Memory!

I’m sure you know how important exercising is as you continue to have birthdays, especially when you are over 50. Whether you are going to the gym or exercising at

by Miles Beccia

Fitness

mental health

June 20, 20210Comments

Movement of Muscle Memory: Your Best Medicine

Many think that those of us in this profession focus on muscle movement solely for weight loss or to help people become better athletes. This couldn’t be further from the

by Miles Beccia

5 Ways to Strengthen Your Mind and Improve Your Mental Toughness with Mind Muscle Memory

Mental Skills

April 8, 20210Comments

Strengthen Your Mental Toughness in 5 Simple Steps!

What is mental toughness? To put it simple, it’s the ability to push and drive yourself to do hard things. It’s the ability to get over the hump, to finish

by Miles Beccia

Fitness

May 23, 20200Comments

3 Steps to improve muscle memory connection

When you flex your strong muscles your mind lights up with muscle memory layers, but not so much with your weak side. At M3 website our expert team guides

by Miles Beccia