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muscle

how to improve chest muscle stre How to improve chest muscle strength using a workout machine
strength workout
Fitness
February 7, 20230Comments

How to improve chest muscle strength using a workout machine

In this video, Miles Beccia provides tips for using a strength machine for the chest muscles using his M3 Muscle Finder Method technique. Your muscle strength can steadily improve
by Miles Beccia
Secret_to_Improving_Your_Metabolism_Without_Changing_Your_Diet
mind muscle connection
Nutrition
January 9, 20220Comments

The 3 Secrets To Improving Longevity by Improving Your Metabolism

You may think that food and exercise are the only things that can keep you from improving your metabolism. Calories in and out, right? Well, it’s not that simple. If
by Miles Beccia
Stop Floundering! Focus on the 5 Components of Health!
Fitness
September 29, 20210Comments

The Power of Muscle! Focus on the 5 Components of Health

Like you, I know how frustrating it can be to feel like you’re giving your health all you’ve got. The truth is the results aren’t coming. Something’s missing.  It’s hard.  Living a
by Miles Beccia
Stretching The Key to Improving the Mind Muscle Connection (1)
mind muscle connection
Stretching
September 4, 20210Comments

Unexpected Stretch: 1 Key to Improving Mind-Muscle Connection

The mind-muscle connection refers to the neuro-pathways that are created between your mind and your muscles. This connection, especially when strong, can impact our performance and even our health.  The mind-muscle
by Miles Beccia
To get results and find growth you need to push your body to adapt with Mind Muscle Memory
Fitness
July 29, 20210Comments

Fitness Workout “Growth Zone”: How it Impacts Your Results

Fine tuning your workouts to ensure you’re doing enough to get optimal results is difficult. There are so many variables that come into play and understanding how they impact your
by Miles Beccia
M3 muscle finder method strength plan image Fundamentals of Mind Muscle Connection
mind muscle connection
July 23, 20210Comments

Fundamentals of Mind Muscle Connection

https://youtu.be/egnsf7BuE80 Flexing your muscles is not always a simple one step process, just think about yourself or someone learning to ride a bicycle for the first time without a solid mind
by Miles Beccia
Movement with M3 is like medicine
Fitness
mental health
June 20, 20210Comments

Movement of Muscle Memory: Your Best Medicine

Many think that those of us in this profession focus on muscle movement solely for weight loss or to help people become better athletes. This couldn’t be further from the
by Miles Beccia
It’s Time to Wake Up Your Muscles
Strength Training
Fitness Challenge
March 22, 20210Comments

It’s Time to Wake Up Your Muscles Memory

You may not realize it, but you do have the power to take control of your muscles, their growth and how you move and control them. It’s simple enough that
by Miles Beccia
5 Steps to Adding More Lean Muscle 5 Steps You Can Take to Start Adding More Lean Muscle Today
Strength Training
Fitness
March 21, 20190Comments

5 Steps You Can Take to Start Adding More Lean Muscle Today

You may know where you want to go, but do you know how you’re going to get there? When you take a road trip, you know your destination. You are familiar with where
by Miles Beccia
The Impact Losing Lean Muscle Mass Has on Your ABility to Live How to Eat for Stronger, Leaner Muscles after 50
Fitness
February 19, 20190Comments

How to Eat for Stronger, Leaner Muscles after 50

Are you eating to fuel your body and be stronger, or are you missing out on a key component that could drastically change your ability to develop and maintain lean muscle mass? Eating
by Miles Beccia
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