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Stretching

Stretching The Key to Improving the Mind Muscle Connection (1)
mind muscle connection
Stretching
September 4, 20210Comments

Unexpected Stretch: 1 Key to Improving Mind-Muscle Connection

The mind-muscle connection refers to the neuro-pathways that are created between your mind and your muscles. This connection, especially when strong, can impact our performance and even our health.  The mind-muscle
by Miles Beccia
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