Mind Muscle Connection Archives - M3 Fit Nutrition And Fitness For All

August 23, 20230Comments

Abdominal Core Muscles Pullover Strength Movement

In this video, you will see the demonstration of the abdominal core movement to build more core strength. https://youtu.be/7rNAEfVqL6M Watch on YouTube at the M3 channel, https://www.youtube.com/watch?v=7rNAEfVqL6M

by Miles Beccia

mind muscle memory flexible and strong image

flexibility

August 16, 20230Comments

Building Muscle Strength and Flexibility for A Winning Combination

In the pursuit of a strong and healthy body, it is essential to focus on both muscle strength and flexibility. These two elements go hand in hand and can greatly

by Miles Beccia

M3 lets go positive affirmations Post mind training

mind muscle connection

August 15, 20230Comments

Mastering Mind Training During Your Workouts To Elevate Your Performance

In the modern world, where physical fitness is paramount, it's essential to not only focus on the mechanics of your workout routine but also on training your mind to optimize

by Miles Beccia

Strength Training

August 11, 20230Comments

The Comprehensive Guide to Effective Strength Training for Optimal Health

In today's fast-paced world, prioritizing our health and well-being has never been more crucial. One of the most impactful ways to enhance our overall health is through strength training, a

by Miles Beccia

Kettlebell

January 19, 20220Comments

How to do the Straight Leg Kettlebell Deadlift

In this workout for the back of the legs, you will perform the straight leg deadlift with the kettlebell. Proper Movement of Straight Leg Deadlift https://youtu.be/_Uh_bel_2JY To watch this and other exercises on

by Miles Beccia

Interval Training

November 28, 20210Comments

Why Interval Training is the Best Change to Make to Your Fitness Routine

Interval training has been used by multiple professional athletes for decades; however, we are just beginning to see and hear more about it and why it’s such a vital piece

by Miles Beccia

How you move in the gym matters. It is the difference between success and injury.

Muscle memory

Strength Training

September 11, 20210Comments

Conclusive Thing Anyone Over 50 Should Do for Muscle Memory!

I’m sure you know how important exercising is as you continue to have birthdays, especially when you are over 50. Whether you are going to the gym or exercising at

by Miles Beccia

mind muscle connection

Stretching

September 4, 20210Comments

Unexpected Stretch: 1 Key to Improving Mind-Muscle Connection

The mind-muscle connection refers to the neuro-pathways that are created between your mind and your muscles. This connection, especially when strong, can impact our performance and even our health. The mind-muscle

by Miles Beccia

Stretch to Get Strong! Why Mobility Matters and Will Impact Your Results

mind muscle connection

Fitness

September 3, 20210Comments

Upbeat Stretch to Get Strong! Why Muscle Mobility Matters

Mobility refers to the way you move and how it impacts your overall range of motion. Stretching is one thing you can do to directly impact your mobility. You will

by Miles Beccia

To get results and find growth you need to push your body to adapt with Mind Muscle Memory

Fitness

July 29, 20210Comments

Fitness Workout “Growth Zone”: How it Impacts Your Results

Fine tuning your workouts to ensure you’re doing enough to get optimal results is difficult. There are so many variables that come into play and understanding how they impact your

by Miles Beccia

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