Fitness Archives - Page 5 Of 7 - M3 Fit Nutrition And Fitness For All

August 11, 20200Comments

How Exercise Impacts the Mental Health of Baby Boomers

Mental health is typically a subject that is avoided. Especially if you are part of the Baby Boomer generation, your mental health, or anyone else’s for that matter, was never

by Miles Beccia

Having more lean muscle mass will increase your caloric burn naturally Lean Muscle and Your Metabolism: Want to Lose More? Burn More!

Fitness

August 11, 20200Comments

Lean Muscle and Your Metabolism: Want to Lose More? Burn More!

You already know caloric burn is important when trying to lose or regulate weight. You know that burning calories while working out is imperative when wanting to improve health. Many

by Miles Beccia

Nutrition

July 29, 20200Comments

12 Diet Tactics That Will Change The Way You Fuel Your Workouts

Your diet isn’t just about the calories you take in. It isn’t that simple, though many want you to believe that it is. You may have been led to believe

by Miles Beccia

Fitness

July 1, 20200Comments

A Guided Fitness Challenge is the Best Kind of Fitness Challenge

Fitness challenges work because they provide motivation. They also provide a sense of community and accountability for those involved. Fitness challenges provide a launching point to success, and they help

by Miles Beccia

Fitness

Success

June 9, 20200Comments

The One Thing That Will Instantly Elevate Your Fitness Results

You want more. You have been working hard and working constantly for months, maybe even years, and still haven’t reached the goals you desire. Or, have you met your goals

by Miles Beccia

Fitness

Strength Training

April 6, 20200Comments

Lean Muscle or Fat: Which Number Means More to Your Health

For many years you have been told that the amount of fat you carry matters more to your health than anything else. You’ve been told that you must lose fat,

by Miles Beccia

Exercise can improve you immunity and recovery

Fitness

Immune System

April 6, 20200Comments

7 Ways Lean Muscle Mass Affects Your Immune System

In our previous article, “Lean Muscle or Fat: Which Number Means More to Your Health”, we discussed why lean muscle mass is more crucial to focus on for your health.

by Miles Beccia

Experience the Power of being a Muscle Equalizer 6 Steps to Becoming a “Muscle Equalizer”

Fitness

September 9, 20190Comments

6 Steps to Becoming a “Muscle Equalizer”

Are you tired and struggling with low energy? Tired of not knowing if you’re doing the right things to get the results you’re looking for? Tired of guessing if you’re doing

by Miles Beccia

5 Tips to ensure youre getting the most from your workouts with mind muscle memory 5 Tips to Ensure You’re Getting the Most from Your Workouts

Fitness

May 29, 20190Comments

5 Tips to Ensure You’re Getting the Most from Your Workouts

Have you ever been frustrated with the results you’re seeing, or not seeing from your workouts? It’s kinda like when you were in school and you would spend hours and hours

by Miles Beccia

5 Steps to Adding More Lean Muscle 5 Steps You Can Take to Start Adding More Lean Muscle Today

Strength Training

Fitness

March 21, 20190Comments

5 Steps You Can Take to Start Adding More Lean Muscle Today

You may know where you want to go, but do you know how you’re going to get there? When you take a road trip, you know your destination. You are familiar with where

by Miles Beccia

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