June 2, 20200Comments

The Key to Success During the COVID – 19 Season

It’s hard to know what to focus on right now. Where should you be spending your time? Whether you are an athlete who was focused on preparing for a sport,

by Miles Beccia

Exercise can improve you immunity and recovery

Fitness

Immune System

April 6, 20200Comments

7 Ways Lean Muscle Mass Affects Your Immune System

In our previous article, “Lean Muscle or Fat: Which Number Means More to Your Health”, we discussed why lean muscle mass is more crucial to focus on for your health.

by Miles Beccia