Fitness Archives - Page 4 Of 7 - M3 Fit Nutrition And Fitness For All

February 21, 20210Comments

10 Healthy Foods You Should Start Eating Today!

Many become so hung-up on what they can and can’t eat that they forget how many great tasting, healthy foods that are out there are very beneficial to us. When

by Miles Beccia

Strength Training

Fitness Challenge

February 11, 20210Comments

Building Strength After 50

What comes to mind when you think about being strong? Would you consider yourself to be “strong”? Strength training stimulates muscles to adapt Building strength isn’t just about lifting heavy weights or having

by Miles Beccia

your diet is the gateway to success with sticky fiber 8 Ways Restricting Your Diet Is Restricting Your Results

Nutrition

plant based diet

January 31, 20210Comments

8 Ways Restricting Your Diet Is Restricting Your Results

It’s a simple equation, right? Burn more than you take in. Eat less, burn more, and you are going to be set. If your diet fits this method, you will

by Miles Beccia

Chronic pain leads to far more than just physical discomfort. Stop Your Joint Pain Before It Stops You!

Fitness

Recovery

January 20, 20210Comments

Stop Your Joint Pain Before It Stops You!

Joint pain is not something that anyone looks forward to dealing with. Some deal with joint pain because of an injury. Others, however, deal with it as a result of

by Miles Beccia

Fat Burn

Aerobic Training

January 14, 20210Comments

Discover fat burning science of exercise?

For years people believed that to lose fat you need to “burn” fat. That you must stay in a specific zone to ensure you’re fat burning as fuel. They

by Miles Beccia

at home kettlebell abdominal twi At Home Kettlebell Abdominal Twist For Strong Core

Fitness

August 28, 20200Comments

At Home Kettlebell Abdominal Twist For Strong Core

Start with a small range of motion when you are warming up the kettlebell abdominal twist workout. You can practice your position with a kettlebell to apply the weight onto

by Miles Beccia

Theres a smarter way to do hard workouts with M3 We Need to Talk About Your Workouts. It’s a Game Changer!

Fitness

August 18, 20200Comments

We Need to Talk About Your Workouts. It’s a Game Changer!

I’ve spent over 30 years in the gym. I’ve seen a lot and I’ve experienced even more. There is one thing that can impact your workouts more than anything -

by Miles Beccia

Fitness

August 12, 20200Comments

9 How To Make Mind Muscle Connection To Become An Equalizer Fitness Hero

You can have the ability to feel your muscles move properly and train mind muscle memory. The M3 Muscle Equalizer fitness protocol gets you to test and strengthen to boost

by Miles Beccia

mind muscle connection

Nutrition

plant based diet

August 11, 20200Comments

What You Eat, Your Mind Muscle Connection, and Why You Should Care

It’s no secret that what you eat can affect how you feel. At times you haven’t been eating well, do you begin to notice that you feel sluggish. You don’t

by Miles Beccia

Fitness

August 11, 20200Comments

Your Greatest Potential is Ahead of You – Make this New Year Your Best Year Yet!

Did you know the best is still to come? At least that’s where your greatest potential lies. Ahead of you. Not behind you. Have you bought into the lie? The one

by Miles Beccia

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