Quick breakfast kicks off your natural energy also lowers cholesterol

3 Breakfast Cereals Helps Lower Cholesterol Having a healthy breakfast not only boosts your natural energy levels for the entire day but also can assist in removing bad fats and lower cholesterol from you body.  This video demonstrates some of the best easy to find and good to eat cereals for breakfast. Lower your appetite…

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3 Nutrition Tips Help Lower Risk Type 2 Diabetes

nutrition tips type 2 diabetes

Study shows nutrition lowers risk of Diabetes with vegetables Type 2 Diabetes is emotional that can be sad to deal with and this new research with nutrition tips for type 2 diabetes says to improve nutrition intake with healthy vegetable choices.  Miles Beccia explains some additional health tips about how Brussels sprouts have been shown in…

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Fitness can be in your life, believe in nutrition

Author Miles Beccia With 48 Hour Fat Burn Solution Talks About Nutrition When is comes to putting priorities in right place, best selling author book 48 Hour Fat Burn Solution details why you must think in your mind about growing into a new culture.  Rather than looking to making one or two habit changes, he…

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3 fitness moves for core balance conditioning with Bosu Ball

Aerobic fitness moves with Bosu Ball to improve muscle control This news segment shows some lunges and push ups that can be done using a Bosu Ball.  You will need to focus on maintaining great posture during balance core conditioning to get the most out of it.  Try starting off slow before advancing to more…

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30 Minutes to a Heart Healthy Meal the Family will Love

Healthy dietary fiber meal in minutes Follow this simple recipe to boost your dietary fiber for a healthy heart and great for lunch the next day.  Make sure to watch this video all the way through to learn how crafting your body really does begin with your food choices. Thank you Ellie Krieger the host…

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Easy cooking video for delicious hot cinnamon apples

Spicy apples up your dietary fiber intake This recipe for hot cinnamon apples is shown in a one minute video.  Apples are an excellent source of dietary fiber and they can be used as a breakfast topper or a dinner side dish.

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Holiday cooking tips video for easy to make butternut squash soup

Butternut Squash Soup Recipe The dinner table is not complete for the fall harvest without a warm butternut squash soup and this recipe is amazing.  Make use of your vitamix or similar kitchen appliance when following along with this how to video.     Test out your seasonings with an early smaller pot of soup…

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Thanksgiving Recipes for butternut squash and sweet potato are healthy and wise

The thanksgiving meal will be healthy this year and every year going forward when you use the recipes provided by Jill during this news segment.  Have a blessed thanksgiving and holiday season! For your holiday to be working for your improved fitness please watch this video and see how some simple tips can make your…

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Simple and Healthy Thanksgiving classic sweet potato baked casserole

http://www.thekitchenhotline.com/healthy-swaps/ http://www.kwgn.com/news/daybreak/ The few simple ideas to make your holiday dinner a healthy meal from Chef Yorke.  Your senses will certainly be satisfied when this side dish of sweet potato casserole is served. Make it ahead of time to test it out and then prepare for you guests to come over and ask for the…

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Abs exercises for a strong firm tummy

How to get abs and core stronger Lower abdominal leg lifts to strengthen the core, and tone your tummy.  Muscles in your midsection need to get flexing to make your belly flat and strong.  Try this routine and let us know which exercises you like the best! Miles Beccia provides a short routine for you…

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