Blog - Page 3 Of 20

August 18, 20220Comments

6 Truths About Muscle Recovery After Workouts

Many believe that if they want to build muscle or get stronger, they must be uncomfortable and sore for months and months along with limited recovery. Uncomfortable due to soreness

by Miles Beccia

positive self talk to enhance performance and training

Goal Setting

Mental Skills

August 12, 20220Comments

How Practice and Repetition Create Clear Goals

The formation of your "Identity" is the foundation of where your drive comes from when looking at your future goals. It gives validity to what you do day in and

by Miles Beccia

Weight Loss

August 10, 20220Comments

7 Steps to Kickstart Plant-Based Diet Plan

We’ve all heard about the “Freshman 15”. Those pesky pounds that some of us, possibly you too, gained during the early years of college. Now, it’s the “Quarantine 15” or

by Miles Beccia

5 tips for eating healthier during the COVID 19 Pandemic and Beyond 5 Tips for Eating Healthier During the COVID-19 Pandemic and Beyond

Nutrition

August 9, 20220Comments

5 Tips for Eating Healthier During the COVID-19 Pandemic and Beyond

We are all living in an unprecedented time. You are forced to be home all day, every day. Eating out isn’t as easy as it once was, and isn’t as

by Miles Beccia

Success

August 5, 20220Comments

Is This Fitness Thing Too Complicated for You?

Here’s Your Simple Guide to Optimize Your Fitness Results! Let’s face it, there are so many options that revolve around fitness, how can anyone know what is right? It’s confusing and

by Miles Beccia

Weight Loss

Fitness

August 1, 20220Comments

9 Key Components to Fitness Results and Jumping Off Weight-Loss Roller-Coaster

Be honest with yourself. When is the last time you dieted and did all the “right things” to lose weight and improve fitness results just to gain it all back?

by Miles Beccia

how to control blood sugar using How to control blood sugar using sticky dietary fiber meals

Fitness

July 25, 20220Comments

How to control blood sugar using sticky dietary fiber meals

https://youtu.be/5gVTGS9OwQ0

by Miles Beccia

48 hour fat burn solution for di 48 Hour Fat Burn Solution For Dietary Fiber and Fat Loss

Fitness

July 25, 20220Comments

48 Hour Fat Burn Solution For Dietary Fiber and Fat Loss

One of the main recommendations for healthy digestion and maintaining the health of your microbiome is the proper intake of dietary fiber. https://youtu.be/X9JfU4rPzss

by Miles Beccia

muscles use fat or sugar dependi Muscles Use Fat or Sugar Depending on Workout Intensity

Fitness

July 25, 20220Comments

Muscles Use Fat or Sugar Depending on Workout Intensity

The muscles in the body store sugar as energy in them for quick energy and this is called glycogen. The muscles also have access to stored body fat around

by Miles Beccia

how dietary fiber makes for heal How Dietary Fiber Makes For Healthy Digestion

Fitness

July 25, 20220Comments

How Dietary Fiber Makes For Healthy Digestion

The valuable lesson we want you to understand is that plants contain dietary fiber and the studies all point to the recommended amounts to keep our digestion healthy. https://youtu.be/H1h-svxCv2o

by Miles Beccia

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