4 quick moves to gain hip balance and strength

Miles Beccia demo’s how to improve hip strength and control your arch support! How do you keep yourself standing up tall and strong each day? Using the technique shown in this video you can rapidly improve the fine motor skills within your most important joint and supporting muscles, your hips.  This simple exercise band movement…

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3 Critical Steps to Improve Your Body

miles beccia mind muscle memory

By Miles Beccia Biofeedback training of mind muscle memory develops improved brain function! Your muscle contracts or flexes when it is signaled from your brain and then adjusts the amount of flex required as your brain receives some feedback as to how much effort is needed.  For most everyone this feels like a automatic reaction…

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Build a strong mind body connection

miles beccia power lifting

How to build your muscle quickly when using mind muscle memory biofeedback training! Your mind muscle memory is ultimately responsible for if you have changes in your body or not. The physical activity that you do like this may take awhile to learn but then you’ll be able to repeat more and more effectively. If…

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