Blog - Page 2 Of 18 - Mind Muscle Memory

July 25, 20220Comments

Build Up Your Active Metabolism With Plant Based Meals

When starting a plant-based diet you will both cleanse your digestion with dietary fiber and also fuel your metabolism with plenty of nutrition. https://youtu.be/z5C860dIE4k

by Miles Beccia

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Fitness

July 25, 20220Comments

Easy Way to Get Enough Protein With Plant Based Diet

Not to worry, you go to the source of all protein when you eat a plant-based diet protocol. https://youtu.be/RBNErnOiU8w

by Miles Beccia

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Fitness

July 25, 20220Comments

Shopping Tips For A Plant Based Diet Plan

You are learning to get the plant-based foods you want for your menu and have a strategy to be successful in the week and years to come. https://youtu.be/8IDaw75Gozc

by Miles Beccia

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plant based diet

July 24, 20220Comments

Plant Based Sticky Fiber Food List

When it comes to eating a plant-based meal plan you need to have the best understanding of how much dietary fiber is in each of the food groups. https://youtu.be/04x5d_M6F5k

by Miles Beccia

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plant based diet

July 24, 20220Comments

Plant Based Meal Plan Sample Lesson

When you have a sample to work from it can be very helpful in getting your plant-based diet to gain forward motion. https://youtu.be/BytGljn3tH0

by Miles Beccia

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Fitness

plant based diet

July 22, 20220Comments

5 Day Plant Based Challenge Guidelines

When you are feeling like your energy levels are not quite where you see they should be, then it is time for a plant-based meal plan in which you can

by Miles Beccia

Strength Training

June 30, 20220Comments

How Regular Strength Training Will Reduce Your Risk of Injury

When was the last time you were injured? Think about what happened, how it happened, and why it happened. Could your strength training regimen prevent this? Though some injuries cannot be

by Miles Beccia

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Food

Fitness

Success

June 16, 20220Comments

Diet Game Changer: The #1 Food That Will Change Your Diet and Enhance Your Energy

It’s hard isn’t it? Dieting. Trying to get the results you want and worrying about gaining it all back. Trying to make sure you have enough energy without eating too much. Losing

by Miles Beccia

Success

June 15, 20220Comments

The Simple Solution for More Success: Rinse and Repeat!

Do you feel like you are trying to constantly re-create the wheel? That you're constantly starting over trying to find more success in the gym? Do you start one thing and within

by Miles Beccia

Success

April 13, 20220Comments

8 Things to Focusing On Instead of Your Body Weight

For years companies have made millions of dollars, if not billions, by creating concern over body weight. That number has created more stress and anxiety for individuals than necessary. What does

by Miles Beccia

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