17 Foods You Didn’t Know Could Improve Protein Digestion and Contain Sticky (Soluble) Fiber

You may not have seen this or realize it! Yet truth is that improving your health and eating healthy does not have to be bland, disgusting, or earth shattering. Here is a list of 17 foods that you probably already love that could improve your digestion of protein and other nutrients that are great sources…

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We Need to Talk About Your Workouts. It’s a Game Changer!

I’ve spent over 30 years in the gym. I’ve seen a lot and I’ve experienced even more. There is one thing that can impact your workouts more than anything – volume.  Amount of weight times number of repetitions equals workload volume. Though total workout volume should be defined by your goals, you also need to…

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9 How To Make Mind Muscle Connection To Become An Equalizer Fitness Hero

You can have the ability to feel your muscles move properly and train mind muscle memory. The M3 Muscle Equalizer fitness protocol gets you to test and strengthen to boost your lean muscle mass. What can a fitness coach do for your accountability? Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and…

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What You Eat, Your Mind, and Why You Should Care OR The Secret to Changing Your Mental Health Today

plant based for healthy mind

It’s no secret that what you eat can affect how you feel. You may notice that when you haven’t been eating well that you feel sluggish and don’t have the same energy as when you’re eating well. You may also notice that you physically don’t feel as well too. How does your diet impacted your…

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Your Greatest Potential is Ahead of You – Make this New Year Your Best Year Yet!

fitness mind muscle connection

Did you know the best is still to come? At least that’s where your greatest potential lies. Ahead of you. Not behind you. Have you bought into the lie? The one that says our best days were behind us? That you can’t be better? That the you that existed 10 or 20 years ago is…

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How Exercise Impacts the Mental Health of Baby Boomers

fitness for aging healthy

Mental health is typically a subject that is avoided. Especially if you are part of the Baby Boomer generation, your mental health, or anyone else’s for that matter, was never something that should be discussed. Whether it’s discussion about depression, anxiety, or even a loved one with dementia or Alzheimer’s – you didn’t talk about…

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HIIT Training: The Best Way to Boost Oxygen Consumption During Exercise

Interval training and the importance of oxygen consumption during exercise are becoming more mainstream every day. In 2019, there will be more and more information and technology available to help the general population utilize this type of training and measure their overall oxygen consumption and increase fitness levels. It was once believed that VO2 Max…

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Lean Muscle and Your Metabolism: Want to Lose More? Burn More!

You already know caloric burn is important when trying to lose or regulate weight. You know that burning calories while working out is imperative when wanting to improve health. Many think they need to just burn more calories than they take in, but there’s so much more to it! Did you know that lean muscle…

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12 Diet Tactics That Will Change The Way You Fuel Your Workouts

better results with plant based diet

Your diet isn’t just about the calories you take in. It isn’t that simple, though many want you to believe that it is. You may have been led to believe that you just have to eat less than what you burn to lose weight. But what if you don’t want to just lose weight?  This…

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The process that will change the way you stay fit forever!

Processes or habits are important. Though some may lead to working on auto-pilot, many habits and processes can produce more effective and efficient results. The gym is one of these places. Do you have a process in place for your workouts and the time you spend in the gym? A routine or habit that may…

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