February 27, 20210Comments

4 Ways to know Your Current Goal May be Damaging Future Success

How many times have you heard it? “I’ll do everything I have to so I can reach my goals!” Or, what about, “I’ll reach my goal at any cost!” Any cost? Make

by Miles Beccia

Unlock success with knowing what calories are

Fitness

plant based diet

February 25, 20210Comments

Calories – Energy, Not Enemy

Calories have been given an evil stigma over the last 20 years or more through the media and different sources that condemn them as if they are the single most

by Miles Beccia

Nutrition

plant based diet

February 21, 20210Comments

10 Healthy Foods You Should Start Eating Today!

Many become so hung-up on what they can and can’t eat that they forget how many great tasting, healthy foods that are out there are very beneficial to us. When

by Miles Beccia

mind muscle connection

Strength Training

February 17, 20210Comments

3 Reasons Your Strength Training Routine is Failing You

You’re going to the gym regularly, eating well and doing all the “right things”. Well, at least you think you are. You aren’t really seeing results and still feel confused

by Miles Beccia

Fitness Challenge

Strength Training

February 11, 20210Comments

Building Strength After 50

What comes to mind when you think about being strong? Would you consider yourself to be “strong”? Strength training stimulates muscle to adapt Building strength isn’t just about lifting heavy weights or having

by Miles Beccia

mental health

February 6, 20210Comments

The Secret to Changing Your Mental Health Today

It’s no secret that what you eat can affect how you feel physically, but can it impact your mental health as well? Plant based foods support your gut that helps with

by Miles Beccia

your diet is the gateway to success with sticky fiber 8 Ways Restricting Your Diet Is Restricting Your Results

Nutrition

plant based diet

January 31, 20210Comments

8 Ways Restricting Your Diet Is Restricting Your Results

It’s a simple equation, right? Burn more than you take in. Eat less, burn more, and you are going to be set. If your diet fits this method, you will

by Miles Beccia

Fitness

Goal Setting

January 27, 20210Comments

M3 Coaching Top 10 Gym Do and Do Not to Improve Fitness Outcome

There are so many opinions about what you should and shouldn’t be doing in the gym. At M3, we focus on results. We focus on improving your nutrition, movement and

by Miles Beccia

Chronic pain leads to far more than just physical discomfort. Stop Your Joint Pain Before It Stops You!

Fitness

Recovery

January 20, 20210Comments

Stop Your Joint Pain Before It Stops You!

Joint pain is not something that anyone looks forward to dealing with. Some deal with joint pain because of an injury. Others, however, deal with it as a result of

by Miles Beccia