Miles Beccia

December 13, 20190Comments

Still Riding the Fad Diet Roller Coaster? Stop! Do THIS Instead

Weight loss, or changing our body composition, is something we all have had to battle. The diet journey can be long, treacherous and frustrating. It can be difficult and often

by Miles Beccia

Engage Your Mind As You Move with Mind Muscle Memory The Mental Side of Movement of Mind-Muscle Connection

Fitness

Goal Setting

Mental Skills

November 12, 20190Comments

The Mental Side of Movement of Mind-Muscle Connection

How would you describe your muscle movement when you workout or participate in physical activity? Can you pinpoint the mind-muscle connection properly? Is it strong, stable, efficient, and effective? Or,

by Miles Beccia

Experience the Power of being a Muscle Equalizer 6 Steps to Becoming a “Muscle Equalizer”

Fitness

September 9, 20190Comments

6 Steps to Becoming a “Muscle Equalizer”

Are you tired and struggling with low energy? Tired of not knowing if you’re doing the right things to get the results you’re looking for? Tired of guessing if you’re doing

by Miles Beccia

Our M3 Pro Team Coaches will help you visualize your next great success How to Visualize Your Victories and Start Reaching Your Fullest Potential

Fitness

Goal Setting

August 25, 20190Comments

How to Visualize Your Victories and Start Reaching Your Fullest Potential

Knowing what it is that you want is one thing. Obtaining it is another. I’m sure you’ve set goals, but how many have you reached and how many have you lost

by Miles Beccia

5 Tips to ensure youre getting the most from your workouts with mind muscle memory 5 Tips to Ensure You’re Getting the Most from Your Workouts

Fitness

May 29, 20190Comments

5 Tips to Ensure You’re Getting the Most from Your Workouts

Have you ever been frustrated with the results you’re seeing, or not seeing from your workouts? It’s kinda like when you were in school and you would spend hours and hours

by Miles Beccia

5 Steps to Adding More Lean Muscle 5 Steps You Can Take to Start Adding More Lean Muscle Today

Strength Training

Fitness

March 21, 20190Comments

5 Steps You Can Take to Start Adding More Lean Muscle Today

You may know where you want to go, but do you know how you’re going to get there? When you take a road trip, you know your destination. You are familiar with where

by Miles Beccia

The Mind Muscle connection is about more than Muscle Recruitment How to Improve Your Metabolism Through Improved Movement

Fitness

March 21, 20190Comments

How to Improve Your Metabolism Through Improved Movement

How well is your metabolism working for you? Your metabolism and how efficient it runs and burns energy is important, no, is vital to your success. Many think that they

by Miles Beccia

The Impact Losing Lean Muscle Mass Has on Your ABility to Live How to Eat for Stronger, Leaner Muscles after 50

Fitness

February 19, 20190Comments

How to Eat for Stronger, Leaner Muscles after 50

Are you eating to fuel your body and be stronger, or are you missing out on a key component that could drastically change your ability to develop and maintain lean muscle mass? Eating

by Miles Beccia

exercise and nutrition tips for mental health

Fitness

January 16, 20190Comments

15 Ways Exercise and Nutrition Impact Your Mental Health

Exercise and healthy nutrition are imperative for you to be at your best both mentally and physically. Decades of research has proven that when you exercise and eat a healthy,

by Miles Beccia

how to feel your muscle stretch How to feel your muscle stretch for improved flexibility in hamstrings

Fitness

November 22, 20180Comments

How to feel your muscle stretch for improved flexibility in hamstrings

Relax your muscle to stretch hamstrings for flexibility success Have you simply wondered why some are more flexible than you? When you put your mind to it you will be able

by Miles Beccia

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