Relax your muscle to stretch hamstrings for flexibility success
Have you simply wondered why some are more flexible than you? When you put your mind to it you will be able to improve flexibility in hamstrings or other limited functioning muscles.
Your muscles must signal the mind to how far will they stretch before injury and many times this is prior to the full range of their motion. Think about this, to protect the joint and muscle from injury during activities your pain sensors in the muscles will not let the full extension happen. Instead the sensors are ready for automatic adjustments on the road.
Watch this video to follow the proper feedback signals for releasing the muscle just a little bit more. This way you can have better range of motion for the muscle and recovery from your workouts.
Watch on YouTube by clicking HERE
Get the most from each day by gaining a mindfull connection to the muscles and improving or maintaining your flexibility.