How to feel your muscle stretch for improved flexibility in hamstrings

Relax your muscle to stretch for success

Have you simply wondered why some are more flexible than you?

Your muscles must signal the mind to how far will they stretch before injury and many times this is prior to the full range of their motion.  Think about this, to protect the joint and muscle from injury during activities your pain sensors in the muscles will not let the full extension happen.  Instead the sensors are ready for automatic adjustments on the road.

 

Watch this video to follow the proper feedback signals for releasing the muscle just a little bit more.  This way you can have better range of motion for the muscle and recovery from your workouts.

 

 

Watch on YouTube by clicking HERE

 

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