April 14, 20210Comments

4 Steps to Developing the “I will” Fitness Mindset

Mindset is a vital component to success, no matter what you’re working towards. Whether it’s your health, career, personal relationships or even parenting, your mindset is key to success. We have

by Miles Beccia

If you aren’t careful, your routines will hold you back instead of launching you forward.

Fitness

April 8, 20210Comments

Break Out of Your Comfort Zone With Fitness Challenge

We all have our comfort zones. Our favorite stores, our favorite routes to take to work, our favorite exercise routines and so on. But, at what point does your comfort

by Miles Beccia

The 5 Secrets of a Successful Weekend Warrior

Fitness

March 15, 20210Comments

5 Secrets of Weekend Warrior Success

One of the biggest top trends currently in the fitness industry is being a weekend warrior. There are more events, leagues and races available and participation in those areas are

by Miles Beccia

key to maintain a positive focus with anxiety

Fitness

mental health

February 28, 20210Comments

7 Types of Anxiety and Stress that can Improve Fitness

As many of us know, we can experience anxiety and stress in many forms and from many different sources. Anxiety can be positive or negative depending on the source of

by Miles Beccia

Nutrition

plant based diet

February 21, 20210Comments

10 Healthy Foods You Should Start Eating Today!

Many become so hung-up on what they can and can’t eat that they forget how many great tasting, healthy foods that are out there are very beneficial to us. When

by Miles Beccia

Fitness Challenge

Strength Training

February 11, 20210Comments

Building Strength After 50

What comes to mind when you think about being strong? Would you consider yourself to be “strong”? Strength training stimulates muscle to adapt Building strength isn’t just about lifting heavy weights or having

by Miles Beccia

your diet is the gateway to success with sticky fiber 8 Ways Restricting Your Diet Is Restricting Your Results

Nutrition

plant based diet

January 31, 20210Comments

8 Ways Restricting Your Diet Is Restricting Your Results

It’s a simple equation, right? Burn more than you take in. Eat less, burn more, and you are going to be set. If your diet fits this method, you will

by Miles Beccia

Chronic pain leads to far more than just physical discomfort. Stop Your Joint Pain Before It Stops You!

Fitness

Recovery

January 20, 20210Comments

Stop Your Joint Pain Before It Stops You!

Joint pain is not something that anyone looks forward to dealing with. Some deal with joint pain because of an injury. Others, however, deal with it as a result of

by Miles Beccia

at home kettlebell abdominal twi At Home Kettlebell Abdominal Twist For Strong Core

Fitness

August 28, 20200Comments

At Home Kettlebell Abdominal Twist For Strong Core

Start with a small range of motion when you are warming up the abdominal twist workout. You can practice your position with kettlebell to apply the weight onto your

by Miles Beccia

Theres a smarter way to do hard workouts with M3 We Need to Talk About Your Workouts. It’s a Game Changer!

Fitness

August 18, 20200Comments

We Need to Talk About Your Workouts. It’s a Game Changer!

I’ve spent over 30 years in the gym. I’ve seen a lot and I’ve experienced even more. There is one thing that can impact your workouts more than anything -

by Miles Beccia

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