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fitness

End the frustration and start getting the most out of your cardio routine!
Fitness
Cardio
February 27, 20220Comments

End Your Cardio Frustration: 5 Cardio Dos and Don’ts

So many things about the gym, working out (especially cardio), living a healthy lifestyle, and staying in shape can be frustrating.  I remember when I was just getting started on my
by Miles Beccia
how to do the straight leg kettl How to do the Straight Leg Kettlebell Deadlift
Kettlebell
January 19, 20220Comments

How to do the Straight Leg Kettlebell Deadlift

In this workout for the back of the legs, you will perform the straight leg deadlift with the kettlebell. Proper Movement of Straight Leg Deadlift https://youtu.be/_Uh_bel_2JY To watch this and other exercises on
by Miles Beccia
Stop-making-excuses-Start-looking-at-your-habits
Fitness
Success
January 16, 20220Comments

Stop making excuses! Build better habits!

If you are a parent like me, you get tired of hearing your kids make excuses. You ask them to get something done and they begin to tell you that
by Miles Beccia
kettlebell triceps workout video Kettlebell triceps workout video for muscle power
Fitness
December 1, 20210Comments

Kettlebell triceps workout video for muscle power

Learn the proper movement pattern for the triceps muscles on the back of your arms with this kettlebell workout. Watch this video and repeat it anytime you need to refresh
by Miles Beccia
How to do interval aerobic workouts
Interval Training
November 28, 20210Comments

Why Interval Training is the Best Change to Make to Your Fitness Routine

Interval training has been used by multiple professional athletes for decades; however, we are just beginning to see and hear more about it and why it’s such a vital piece
by Miles Beccia
Stop-This-1-2-punch-will-change-your-fitness-results-foreverStop-This-1-2-punch-will-change-your-fitness-results-forever
Fitness
Victory
November 24, 20210Comments

Implement this Fitness 1 – 2 Punch to Become Unstoppable!

Finding success in your health and wellness goals is becoming more and more difficult! Your fitness matters and it’s time to become unstoppable! Many of us have been through something that
by Miles Beccia
Stop Floundering! Focus on the 5 Components of Health!
Fitness
September 29, 20210Comments

The Power of Muscle! Focus on the 5 Components of Health

Like you, I know how frustrating it can be to feel like you’re giving your health all you’ve got. The truth is the results aren’t coming. Something’s missing.  It’s hard.  Living a
by Miles Beccia
To get results and find growth you need to push your body to adapt with Mind Muscle Memory
Fitness
July 29, 20210Comments

Fitness Workout “Growth Zone”: How it Impacts Your Results

Fine tuning your workouts to ensure you’re doing enough to get optimal results is difficult. There are so many variables that come into play and understanding how they impact your
by Miles Beccia
M3 muscle finder method strength plan image Fundamentals of Mind Muscle Connection
mind muscle connection
July 23, 20210Comments

Fundamentals of Mind Muscle Connection

https://youtu.be/egnsf7BuE80 Flexing your muscles is not always a simple one step process, just think about yourself or someone learning to ride a bicycle for the first time without a solid mind
by Miles Beccia
FebArt6 Feb2018 5 Ways to Improve Performance Through Mindset
Mental Skills
Fitness
May 26, 20210Comments

5 Ways to Improve Performance Through Mindset

Performance isn’t only affected by what we do in the gym, it's affected by every aspect of what we do especially what we have for our mindset. The habits we’ve
by Miles Beccia
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