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FebArt2 Feb2018 4 Steps to Developing the “I will” Fitness Mindset
Fitness
mind
April 14, 20210Comments

4 Steps to Developing the “I will” Fitness Mindset

Mindset is a vital component to success, no matter what you’re working towards. Whether it’s your health, career, personal relationships or even parenting, your mindset is key to success. We have
by Miles Beccia
If you aren’t careful, your routines will hold you back instead of launching you forward.
Fitness
April 8, 20210Comments

Break Out of Your Comfort Zone With Fitness Challenge

We all have our comfort zones. Our favorite stores, our favorite routes to take to work, our favorite exercise routines and so on. But, at what point does your comfort
by Miles Beccia
The 5 Secrets of a Successful Weekend Warrior
Fitness
March 15, 20210Comments

5 Secrets of Weekend Warrior Success

One of the biggest top trends currently in the fitness industry is being a weekend warrior. There are more events, leagues and races available and participation in those areas are
by Miles Beccia
key to maintain a positive focus with anxiety
Fitness
mental health
February 28, 20210Comments

7 Types of Anxiety and Stress that can Improve Fitness

As many of us know, we can experience anxiety and stress in many forms and from many different sources. Anxiety can be positive or negative depending on the source of
by Miles Beccia
10 healthy foods to start eating today
Nutrition
plant based diet
February 21, 20210Comments

10 Healthy Foods You Should Start Eating Today!

Many become so hung-up on what they can and can’t eat that they forget how many great tasting, healthy foods that are out there are very beneficial to us. When
by Miles Beccia
building strength after age 50
Fitness Challenge
Strength Training
February 11, 20210Comments

Building Strength After 50

What comes to mind when you think about being strong? Would you consider yourself to be “strong”? Strength training stimulates muscle to adapt Building strength isn’t just about lifting heavy weights or having
by Miles Beccia
your diet is the gateway to success with sticky fiber 8 Ways Restricting Your Diet Is Restricting Your Results
Nutrition
plant based diet
January 31, 20210Comments

8 Ways Restricting Your Diet Is Restricting Your Results

It’s a simple equation, right? Burn more than you take in. Eat less, burn more, and you are going to be set. If your diet fits this method, you will
by Miles Beccia
Chronic pain leads to far more than just physical discomfort. Stop Your Joint Pain Before It Stops You!
Fitness
Recovery
January 20, 20210Comments

Stop Your Joint Pain Before It Stops You!

Joint pain is not something that anyone looks forward to dealing with. Some deal with joint pain because of an injury. Others, however, deal with it as a result of
by Miles Beccia
at home kettlebell abdominal twi At Home Kettlebell Abdominal Twist For Strong Core
Fitness
August 28, 20200Comments

At Home Kettlebell Abdominal Twist For Strong Core

Start with a small range of motion when you are warming up the abdominal twist workout. You can practice your position with kettlebell to apply the weight onto your
by Miles Beccia
Theres a smarter way to do hard workouts with M3 We Need to Talk About Your Workouts. It’s a Game Changer!
Fitness
August 18, 20200Comments

We Need to Talk About Your Workouts. It’s a Game Changer!

I’ve spent over 30 years in the gym. I’ve seen a lot and I’ve experienced even more. There is one thing that can impact your workouts more than anything -
by Miles Beccia
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