January 19, 20220Comments

How to do the Straight Leg Kettlebell Deadlift

In this workout for the back of the legs, you will perform the straight leg deadlift with the kettlebell. Proper Movement of Straight Leg Deadlift https://youtu.be/_Uh_bel_2JY To watch this and other exercises on

by Miles Beccia

Stop-making-excuses-Start-looking-at-your-habits

Fitness

Success

January 16, 20220Comments

Stop making excuses! Build better habits!

If you are a parent like me, you get tired of hearing your kids make excuses. You ask them to get something done and they begin to tell you that

by Miles Beccia

kettlebell triceps workout video Kettlebell triceps workout video for muscle power

Fitness

December 1, 20210Comments

Kettlebell triceps workout video for muscle power

Learn the proper movement pattern for the triceps muscles on the back of your arms with this kettlebell workout. Watch this video and repeat it anytime you need to refresh

by Miles Beccia

Interval Training

November 28, 20210Comments

Why Interval Training is the Best Change to Make to Your Fitness Routine

Interval training has been used by multiple professional athletes for decades; however, we are just beginning to see and hear more about it and why it’s such a vital piece

by Miles Beccia

Fitness

Victory

November 24, 20210Comments

Implement this Fitness 1 – 2 Punch to Become Unstoppable!

Finding success in your health and wellness goals is becoming more and more difficult! Your fitness matters and it’s time to become unstoppable! Many of us have been through something that

by Miles Beccia

Stop Floundering! Focus on the 5 Components of Health!

Fitness

September 29, 20210Comments

The Power of Muscle! Focus on the 5 Components of Health

Like you, I know how frustrating it can be to feel like you’re giving your health all you’ve got. The truth is the results aren’t coming. Something’s missing. It’s hard. Living a

by Miles Beccia

To get results and find growth you need to push your body to adapt with Mind Muscle Memory

Fitness

July 29, 20210Comments

Fitness Workout “Growth Zone”: How it Impacts Your Results

Fine tuning your workouts to ensure you’re doing enough to get optimal results is difficult. There are so many variables that come into play and understanding how they impact your

by Miles Beccia

mind muscle connection

July 23, 20210Comments

Fundamentals of Mind Muscle Connection

https://youtu.be/egnsf7BuE80 Flexing your muscles is not always a simple one step process, just think about yourself or someone learning to ride a bicycle for the first time without a solid mind

by Miles Beccia

FebArt6 Feb2018 5 Ways to Improve Performance Through Mindset

Mental Skills

Fitness

May 26, 20210Comments

5 Ways to Improve Performance Through Mindset

Performance isn’t only affected by what we do in the gym, it's affected by every aspect of what we do especially what we have for our mindset. The habits we’ve

by Miles Beccia

Fitness

Fitness Challenge

May 26, 20210Comments

Top 4 Fitness Trends for Your Summer

There are so many different fitness trends, but these are the 4 proven trends that will get you through your summer and keep you on the right track for success.

by Miles Beccia

« Older Articles