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fitness

how do blood sugar levels change How do blood sugar levels change with workouts and dietary fiber
Nutrition
March 14, 20230Comments

How do blood sugar levels change with workouts and dietary fiber

Most of the available sugar is stored in the muscle cells in the form of called glycogen and blood sugar levels go up and down depending on activity and eating. https://youtu.be/CJgUnhUhlvE Watch
by Miles Beccia
how to improve chest muscle stre How to improve chest muscle strength using a workout machine
strength workout
Fitness
February 7, 20230Comments

How to improve chest muscle strength using a workout machine

In this video, Miles Beccia provides tips for using a strength machine for the chest muscles using his M3 Muscle Finder Method technique. Your muscle strength can steadily improve
by Miles Beccia
lean muscle gets you to move better and improve metabolism
Fitness
January 2, 20230Comments

Stop Settling! 4 Steps to Move Better and Live Better Today!

Typically, people focus on how they look when it comes to their fitness goals rather than how to move better. What do you focus on? How much do you weigh? The
by Miles Beccia
fitness made easy
Success
August 5, 20220Comments

Is This Fitness Thing Too Complicated for You?

Here’s Your Simple Guide to Optimize Your Fitness Results! Let’s face it, there are so many options that revolve around fitness, how can anyone know what is right? It’s confusing and
by Miles Beccia
fitness results
Weight Loss
Fitness
August 1, 20220Comments

9 Key Components to Fitness Results and Jumping Off Weight-Loss Roller-Coaster

Be honest with yourself. When is the last time you dieted and did all the “right things” to lose weight and improve fitness results just to gain it all back?
by Miles Beccia
5 day plant based challenge guid 5 Day Plant Based Challenge Guidelines
Fitness
plant based diet
July 22, 20220Comments

5 Day Plant Based Challenge Guidelines

When you are feeling like your energy levels are not quite where you see they should be, then it is time for a plant-based meal plan in which you can
by Miles Beccia
End the frustration and start getting the most out of your cardio routine!
Fitness
Cardio
February 27, 20220Comments

End Your Cardio Frustration: 5 Cardio Dos and Don’ts

So many things about the gym, working out (especially cardio), living a healthy lifestyle, and staying in shape can be frustrating.  I remember when I was just getting started on my
by Miles Beccia
how to do the straight leg kettl How to do the Straight Leg Kettlebell Deadlift
Kettlebell
January 19, 20220Comments

How to do the Straight Leg Kettlebell Deadlift

In this workout for the back of the legs, you will perform the straight leg deadlift with the kettlebell. Proper Movement of Straight Leg Deadlift https://youtu.be/_Uh_bel_2JY To watch this and other exercises on
by Miles Beccia
Stop-making-excuses-Start-looking-at-your-habits
Fitness
Success
January 16, 20220Comments

Stop making excuses! Build better habits!

If you are a parent like me, you get tired of hearing your kids make excuses. You ask them to get something done and they begin to tell you that
by Miles Beccia
Secret_to_Improving_Your_Metabolism_Without_Changing_Your_Diet
mind muscle connection
Nutrition
January 9, 20220Comments

The 3 Secrets To Improving Longevity by Improving Your Metabolism

You may think that food and exercise are the only things that can keep you from improving your metabolism. Calories in and out, right? Well, it’s not that simple. If
by Miles Beccia
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