Workout Archives - M3 Fit Nutrition And Fitness For All

September 5, 20250Comments

Week 1 on Building Strength with Mind Muscle Memory: A Journey to Stronger Arms

In the world of fitness, the connection between mind and muscle is crucial. This week, we dive into the art of building arm strength with a focus on triceps, guided

by Miles Beccia

Stretching

January 13, 20240Comments

Improve Workout Recovery with Post-Exercise Stretching Techniques

In the pursuit of optimal fitness, it's not just about the intensity of your workout but also how effectively you recover. Stretching after a workout plays a crucial role in

by Miles Beccia

how to make a muscle stronger an How to make a muscle stronger and lean with weight training

mind muscle connection

March 24, 20230Comments

How to make a muscle stronger and lean with weight training

To look at someone and know whether that person is keeping up with a workout routine of weight training is not always the point of why we want to keep

by Miles Beccia

how do blood sugar levels change How do blood sugar levels change with workouts and dietary fiber

Nutrition

March 14, 20230Comments

How do blood sugar levels change with workouts and dietary fiber

Most of the available sugar is stored in the muscle cells in the form of called glycogen and blood sugar levels go up and down depending on activity and eating. https://youtu.be/CJgUnhUhlvE Watch

by Miles Beccia

5 Kettlebell Exercises to Get You Through the Holidays

Fitness

December 23, 20210Comments

5 Kettlebell Exercises to Survive the Holidays

The holiday season is always busy. Though it may look different this year for many, you find that you're still busy and more stressed. To make this holiday season easier

by Miles Beccia

To get results and find growth you need to push your body to adapt with Mind Muscle Memory

Fitness

July 29, 20210Comments

Fitness Workout “Growth Zone”: How it Impacts Your Results

Fine tuning your workouts to ensure you’re doing enough to get optimal results is difficult. There are so many variables that come into play and understanding how they impact your

by Miles Beccia

Strength Training

metabolism

July 8, 20210Comments

How strength training for women boosts metabolism

Let's discuss your metabolism and how strength training as a women is vital to your health and fitness success. This is a complicated system because it is responsible for

by Miles Beccia

Fitness

Fitness Challenge

August 27, 20200Comments

1 Simple Solution to Boost Your Energy

Do you feel sluggish and worn out all the time? Are you always making comments about how tired you are or that you just feel drained of all your energy? Your

by Miles Beccia

Nutrition

July 29, 20200Comments

12 Diet Tactics That Will Change The Way You Fuel Your Workouts

Your diet isn’t just about the calories you take in. It isn’t that simple, though many want you to believe that it is. You may have been led to believe

by Miles Beccia

5 Tips to ensure youre getting the most from your workouts with mind muscle memory 5 Tips to Ensure You’re Getting the Most from Your Workouts

Fitness

May 29, 20190Comments

5 Tips to Ensure You’re Getting the Most from Your Workouts

Have you ever been frustrated with the results you’re seeing, or not seeing from your workouts? It’s kinda like when you were in school and you would spend hours and hours

by Miles Beccia

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