Mind Muscle Connection Archives

M3 lets go positive affirmations Post mind training

August 15, 20230Comments

Mastering Mind Training During Your Workouts To Elevate Your Performance

In the modern world, where physical fitness is paramount, it's essential to not only focus on the mechanics of your workout routine but also on training your mind to optimize

by Miles Beccia

how to make a muscle stronger an How to make a muscle stronger and lean with weight training

mind muscle connection

March 24, 20230Comments

How to make a muscle stronger and lean with weight training

To look at someone and know whether that person is keeping up with a workout routine of weight training is not always the point of why we want to keep

by Miles Beccia

Secret_to_Improving_Your_Metabolism_Without_Changing_Your_Diet

mind muscle connection

Nutrition

January 9, 20220Comments

The 3 Secrets To Improving Longevity by Improving Your Metabolism

You may think that food and exercise are the only things that can keep you from improving your metabolism. Calories in and out, right? Well, it’s not that simple. If

by Miles Beccia

mind muscle connection

Stretching

September 4, 20210Comments

Unexpected Stretch: 1 Key to Improving Mind-Muscle Connection

The mind-muscle connection refers to the neuro-pathways that are created between your mind and your muscles. This connection, especially when strong, can impact our performance and even our health. The mind-muscle

by Miles Beccia

Stretch to Get Strong! Why Mobility Matters and Will Impact Your Results

mind muscle connection

Fitness

September 3, 20210Comments

Upbeat Stretch to Get Strong! Why Muscle Mobility Matters

Mobility refers to the way you move and how it impacts your overall range of motion. Stretching is one thing you can do to directly impact your mobility. You will

by Miles Beccia

mind muscle connection

July 23, 20210Comments

Fundamentals of Mind Muscle Connection

https://youtu.be/egnsf7BuE80 Flexing your muscles is not always a simple one step process, just think about yourself or someone learning to ride a bicycle for the first time without a solid mind

by Miles Beccia

mind muscle connection

Strength Training

February 17, 20210Comments

3 Reasons Your Strength Training Routine is Failing You

You’re going to the gym regularly, eating well and doing all the “right things”. Well, at least you think you are. You aren’t really seeing results and still feel confused

by Miles Beccia

mind muscle connection

Nutrition

plant based diet

August 11, 20200Comments

What You Eat, Your Mind Muscle Connection, and Why You Should Care

It’s no secret that what you eat can affect how you feel. At times you haven’t been eating well, do you begin to notice that you feel sluggish. You don’t

by Miles Beccia

Miles Beccia

mind muscle connection

March 14, 20130Comments

Build a strong mind body connection

How to build your muscle quickly when using mind body connection biofeedback training! Your mind muscle memory is ultimately responsible for if you have changes in your body or not. The

by Miles Beccia