April 12, 20170Comments

Mind Your Own Fitness To Free Your Body

90 Days Of Fitness To Keep In Mind During each quarter, or season, of this year you can choose healthy meals and fitness routines to perform to improve your body or

by Miles Beccia

Fitness

Miles Beccia

Nutrition

February 18, 20170Comments

Fitness can be in your life, believe in nutrition

Author Miles Beccia With 48 Hour Fat Burn Solution Talks About Nutrition When is comes to putting priorities in right place, best selling author book 48 Hour Fat Burn Solution details

by Miles Beccia

May 18, 20160Comments

3 Focus Tips Quiet Your Anxiety Of Fitness

It is possible to calm your mind and focus on what matter for your fitness today? Many of us focus on what future fitness could look like so much that we

by Miles Beccia

Miles Beccia

May 8, 20130Comments

3 Critical Steps to Improve Your Body

By Miles Beccia Biofeedback training of mind muscle memory develops improved brain function! Your muscle contracts or flexes when it is signaled from your brain and then adjusts the amount of flex

by Miles Beccia

Miles Beccia

mind muscle connection

March 14, 20130Comments

Build a strong mind body connection

How to build your muscle quickly when using mind muscle memory biofeedback training! Your mind muscle memory is ultimately responsible for if you have changes in your body or not. The

by Miles Beccia