Miles Beccia - M3 Fit

How a Fitness Nutrition Specialist will help you live a longer life!

January 30, 20220Comments

Utilizing Plant-based Nutrition to Energize Your Workouts

What is Plant-based Nutrition? A complete meal of farm-grown plant foods ingredients or a plant-based meal is how to properly fuel the body for the activities you desire to participate in.

by Miles Beccia

How Muscle Atrophy is Linked to the Deterioration of Your Health

Fitness

January 26, 20220Comments

How Muscle Atrophy is Dreadful to Your Health and Longevity

Muscle atrophy is the wasting away, or loss, of muscle tissue and is counterproductive to your longevity. It is caused by inactivity from injury or disease. You may think that,

by Miles Beccia

fuel your body properly with dietary fiber plant based whole foods

Weight Loss

January 23, 20220Comments

7 Ways Fiber Can Help You Lose Weight In New Year Without Counting Calories

Many don’t think about losing weight around the holidays much less how much fiber or protein they get. Typically, most of us are just trying to limit the weight we

by Miles Beccia

Start Getting the Most Out of Your Protein Intake with the M3 Methods

Nutrition

January 19, 20220Comments

Get Effective Complete Digestion of Your Protein Intake

Your protein intake is vital for your success. Ensure you are utilizing this macro-nutrient to the fullest and start seeing results today. Remember, just because you eat a ton of

by Miles Beccia

Stop-making-excuses-Start-looking-at-your-habits

Fitness

Success

January 16, 20220Comments

Stop making excuses! Build better habits!

If you are a parent like me, you get tired of hearing your kids make excuses. You ask them to get something done and they begin to tell you that

by Miles Beccia

Fitness

Goal Setting

January 12, 20220Comments

4 Top Fitness Trends Are Negatively Impacting Your Longevity Goals

Fitness trends are meant to be exciting, positive, and to cause a buzz in the air. What are some of the top trends you can think of thus far in

by Miles Beccia

Secret_to_Improving_Your_Metabolism_Without_Changing_Your_Diet

mind muscle connection

Nutrition

January 9, 20220Comments

The 3 Secrets To Improving Longevity by Improving Your Metabolism

You may think that food and exercise are the only things that can keep you from improving your metabolism. Calories in and out, right? Well, it’s not that simple. If

by Miles Beccia

Goal Setting

mind

January 5, 20220Comments

4 Important Factors to Making Effective Change This Year

Change - for most, it’s an ugly word. Some people completely avoid it as much as they can. The reality, however, is that change, especially effective change, is necessary for

by Miles Beccia

Strength Training

January 2, 20220Comments

4 Ways Strength Training Can Reduce the Risk of Falls and Reverse Aging

Aging can bring about many physical challenges that one doesn’t think about or consider until they are having to address them. Aging can also bring about the fear of falling

by Miles Beccia

Fitness

December 29, 20210Comments

4 Elite Ways to Strengthen Your Mindset for Longevity

Have you thought about what you are doing to strengthen your mindset lately? Most think that to be great or take themselves to the next level that they must push themselves

by Miles Beccia

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