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Strength training will improve your bone health and the aging process.
Bone Health
Strength Training
August 24, 20210Comments

10 Dynamic Exercises to Improve Your Bone Health

Aging can come with many changes, but it doesn’t have to mean your bone health has to decline. Your bone health, skin, mind, and body as a whole don’t have
by Miles Beccia
Eat fiber for better performance, health, and a faster metabolism with M3
Nutrition
Dietary Fiber
July 7, 20210Comments

Discovery of 1 Powerful New Macronutrient Called Dietary Fiber

Macronutrients are defined as, “A type of food required in large amounts in the diet.” Typically, these have been limited to three basic components that make up our diets. They include:  ProteinCarbohydratesFats For
by Miles Beccia
Engage Your Mind As You Move with Mind Muscle Memory The Mental Side of Movement of Mind-Muscle Connection
Fitness
Goal Setting
Mental Skills
November 12, 20190Comments

The Mental Side of Movement of Mind-Muscle Connection

How would you describe your muscle movement when you workout or participate in physical activity? Can you pinpoint the mind-muscle connection properly? Is it strong, stable, efficient, and effective? Or,
by Miles Beccia
fat burning cardio workout
Fitness
Aerobic Training
Cardio
Fat Burn
Sports Conditioning
June 14, 20170Comments

3 Tips Boost Fat Burning For Cardio Workout

8 Minute Fat Burn Boost Cardio Coaching Series Video Number One - How you build up and zone in Hi welcome back! It's Miles Beccia here founder of Mind Muscle Memory and
by Miles Beccia
fitness goal in mind
Fitness
Miles Beccia
Nutrition
Stress Management
May 18, 20160Comments

3 Focus Tips Quiet Your Anxiety Of Fitness

It is possible to calm your mind and focus on what matter for your fitness today? Many of us focus on what future fitness could look like so much that we
by Miles Beccia
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  • EQUALIZER

FDA Compliance – The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition. Copyright © 2019 All Rights Reserved Mind Muscle Memory ® is a registered trademark of UAA LLC. UAA LLC retains all copyrights in any text, graphic images, and software owned by MIndMuscleMemory.com and UAA LLC and hereby authorizes you to electronically copy documents published herein solely for the purpose of transmitting or viewing the information. You may not mirror, modify or otherwise alter any files in this website for rebroadcast, or print the information contained therein, without written permission from UAA LLC. Except as expressly provided above, nothing contained herein shall be construed as conferring any license or right under any UAA LLC copyright, patent or trademark

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