Goal Setting Archives - M3 Fit Nutrition And Fitness For All

February 6, 20220Comments

5 Keys to Turning Negative Change, Into Positive Growth

Negative change is the hardest form of change to face. Change that is unsolicited, and typically comes out of nowhere. Change that is forced on us, without warning. An injury or

by Miles Beccia

Fitness

August 11, 20200Comments

Your Greatest Potential is Ahead of You – Make this New Year Your Best Year Yet!

Did you know the best is still to come? At least that’s where your greatest potential lies. Ahead of you. Not behind you. Have you bought into the lie? The one

by Miles Beccia

Fitness

Home gym

April 27, 20200Comments

10 Tactics to Tackle Your At Home Workout

There has been so much change lately that maintaining any kind of “typical” routine is almost impossible. I understand, it’s affected me too. It’s like you woke up one day

by Miles Beccia

Having A Plan To Reach Your Wellness Goals

Goal Setting

Fitness Challenge

Success

January 24, 20200Comments

New Way To Set Goals For Your Health

Are you open to trying something new? A new way to set goals for your health and to achieve what you have always wanted to achieve for your health and

by Miles Beccia

Engage Your Mind As You Move with Mind Muscle Memory The Mental Side of Movement of Mind-Muscle Connection

Fitness

Goal Setting

Mental Skills

November 12, 20190Comments

The Mental Side of Movement of Mind-Muscle Connection

How would you describe your muscle movement when you workout or participate in physical activity? Can you pinpoint the mind-muscle connection properly? Is it strong, stable, efficient, and effective? Or,

by Miles Beccia

Our M3 Pro Team Coaches will help you visualize your next great success How to Visualize Your Victories and Start Reaching Your Fullest Potential

Fitness

Goal Setting

August 25, 20190Comments

How to Visualize Your Victories and Start Reaching Your Fullest Potential

Knowing what it is that you want is one thing. Obtaining it is another. I’m sure you’ve set goals, but how many have you reached and how many have you lost

by Miles Beccia