Exercise Archives - Mind Muscle Memory Strength And Nutrition Challenge

August 5, 20220Comments

Is This Fitness Thing Too Complicated for You?

Here’s Your Simple Guide to Optimize Your Fitness Results! Let’s face it, there are so many options that revolve around fitness, how can anyone know what is right? It’s confusing and

by Miles Beccia

Success

April 13, 20220Comments

8 Things to Focusing On Instead of Your Body Weight

For years companies have made millions of dollars, if not billions, by creating concern over body weight. That number has created more stress and anxiety for individuals than necessary. What does

by Miles Beccia

6 Ways Exercise has Become Easier in the last 2 Years

Fitness

February 9, 20220Comments

6 Ways Exercise has Become Easier in the Last 2 Years

Once upon a time, exercise was thought to only be possible in a gym environment unless you were able to run outdoors. However, over the last few years exercise has

by Miles Beccia

mental health

September 19, 20210Comments

Exercise: The Undeniable Solution for Mental Health as You Age

Mental health is typically a subject that is avoided. Especially if you are part of the Baby Boomer generation, your mental health, or anyone else’s for that matter, was never

by Miles Beccia

Bone Health

Strength Training

August 24, 20210Comments

10 Dynamic Exercises to Improve Your Bone Health

Aging can come with many changes, but it doesn’t have to mean your bone health has to decline. Your bone health, skin, mind, and body as a whole don’t have

by Miles Beccia

Fitness

Goal Setting

March 19, 20210Comments

12 Ways to Conquer Your Fitness Goals This New Year

Do you feel at times like you’re a hamster running on a wheel? Going around and around with little to no progress towards reaching your goals, but you feel like

by Miles Beccia

Fitness

Weight Loss

March 12, 20210Comments

5 Shocking Exercise Mistakes That are Keeping the Scale from Moving

You’ve been exercising for months, if not years, and the scale hasn’t budged much since you started. It’s frustrating. Your body fat level and the scale are not always directly

by Miles Beccia

Fat Burn

Aerobic Training

January 14, 20210Comments

Discover fat burning science of exercise?

For years people believed that to lose fat you need to “burn” fat. That you must stay in a specific zone to ensure you’re fat burning as fuel. They

by Miles Beccia

Theres a smarter way to do hard workouts with M3 We Need to Talk About Your Workouts. It’s a Game Changer!

Fitness

August 18, 20200Comments

We Need to Talk About Your Workouts. It’s a Game Changer!

I’ve spent over 30 years in the gym. I’ve seen a lot and I’ve experienced even more. There is one thing that can impact your workouts more than anything -

by Miles Beccia

exercise and nutrition tips for mental health

Fitness

January 16, 20190Comments

15 Ways Exercise and Nutrition Impact Your Mental Health

Exercise and healthy nutrition are imperative for you to be at your best both mentally and physically. Decades of research has proven that when you exercise and eat a healthy,

by Miles Beccia

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