Fitness Archives - Page 3 Of 12

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

February 20, 20220Comments

7 Steps to Enjoying Your Fitness Journey and More Success

How do you define success? Success can be defined as so many things and is much more complex than the simple definition provided by a dictionary. If you are trying to

by Miles Beccia

Fitness

February 13, 20220Comments

The Strength Training Process Will Absolutely Change Your Life!

Processes or habits are important. Though some may lead to working on auto-pilot, many habits and processes can produce more effective and efficient results. With a regular strength training process,

by Miles Beccia

6 Ways Exercise has Become Easier in the last 2 Years

Fitness

February 9, 20220Comments

6 Ways Exercise has Become Easier in the Last 2 Years

Once upon a time, exercise was thought to only be possible in a gym environment unless you were able to run outdoors. However, over the last few years exercise has

by Miles Beccia

Fitness

mental health

February 7, 20220Comments

Mental Toughness – No More “No Pain, No Gain”

The definition of mental toughness has changed since we were kids. Years ago we were taught that being mentally tough was about not crying, grinding through pain, and not being

by Miles Beccia

Fitness

February 6, 20220Comments

5 Keys to Turning Negative Change, Into Positive Growth

Negative change is the hardest form of change to face. Change that is unsolicited, and typically comes out of nowhere. Change that is forced on us, without warning. An injury or

by Miles Beccia

Fitness

January 30, 20220Comments

Utilizing Plant-based Nutrition to Energize Your Workouts

What is Plant-based Nutrition? A complete meal of farm-grown plant foods ingredients or a plant-based meal is how to properly fuel the body for the activities you desire to participate in.

by Miles Beccia

How Muscle Atrophy is Linked to the Deterioration of Your Health

Fitness

January 26, 20220Comments

How Muscle Atrophy is Dreadful to Your Health and Longevity

Muscle atrophy is the wasting away, or loss, of muscle tissue and is counterproductive to your longevity. It is caused by inactivity from injury or disease. You may think that,

by Miles Beccia

Stop-making-excuses-Start-looking-at-your-habits

Fitness

Success

January 16, 20220Comments

Stop making excuses! Build better habits!

If you are a parent like me, you get tired of hearing your kids make excuses. You ask them to get something done and they begin to tell you that

by Miles Beccia

Fitness

Goal Setting

January 12, 20220Comments

4 Top Fitness Trends Are Negatively Impacting Your Longevity Goals

Fitness trends are meant to be exciting, positive, and to cause a buzz in the air. What are some of the top trends you can think of thus far in

by Miles Beccia

Fitness

December 29, 20210Comments

4 Elite Ways to Strengthen Your Mindset for Longevity

Have you thought about what you are doing to strengthen your mindset lately? Most think that to be great or take themselves to the next level that they must push themselves

by Miles Beccia

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