Fitness Archives - Page 2 Of 12

July 25, 20220Comments

Muscles Use Fat or Sugar Depending on Workout Intensity

The muscles in the body store sugar as energy in them for quick energy and this is called glycogen. The muscles also have access to stored body fat around

by Miles Beccia

how dietary fiber makes for heal How Dietary Fiber Makes For Healthy Digestion

Fitness

July 25, 20220Comments

How Dietary Fiber Makes For Healthy Digestion

The valuable lesson we want you to understand is that plants contain dietary fiber and the studies all point to the recommended amounts to keep our digestion healthy. https://youtu.be/H1h-svxCv2o

by Miles Beccia

build up your active metabolism Build Up Your Active Metabolism With Plant Based Meals

Fitness

July 25, 20220Comments

Build Up Your Active Metabolism With Plant Based Meals

When starting a plant-based diet you will both cleanse your digestion with dietary fiber and also fuel your metabolism with plenty of nutrition. https://youtu.be/z5C860dIE4k

by Miles Beccia

easy way to get enough protein w Easy Way to Get Enough Protein With Plant Based Diet

Fitness

July 25, 20220Comments

Easy Way to Get Enough Protein With Plant Based Diet

Not to worry, you go to the source of all protein when you eat a plant-based diet protocol. https://youtu.be/RBNErnOiU8w

by Miles Beccia

shopping tips for a plant based Shopping Tips For A Plant Based Diet Plan

Fitness

July 25, 20220Comments

Shopping Tips For A Plant Based Diet Plan

You are learning to get the plant-based foods you want for your menu and have a strategy to be successful in the week and years to come. https://youtu.be/8IDaw75Gozc

by Miles Beccia

5 day plant based challenge guid 5 Day Plant Based Challenge Guidelines

Fitness

plant based diet

July 22, 20220Comments

5 Day Plant Based Challenge Guidelines

When you are feeling like your energy levels are not quite where you see they should be, then it is time for a plant-based meal plan in which you can

by Miles Beccia

lose weight when eating recommend dietary fiber along with exercise

Food

Fitness

Success

June 16, 20220Comments

Diet Game Changer: The #1 Food That Will Change Your Diet and Enhance Your Energy

It’s hard isn’t it? Dieting. Trying to get the results you want and worrying about gaining it all back. Trying to make sure you have enough energy without eating too much. Losing

by Miles Beccia

Fitness

Victory habits

March 28, 20220Comments

Your Greatest Opportunity: How to reach your greatest potential longevity

No one can argue that everyone needs fitness and it is a component of potential longevity. Being fit and healthy is a benefit to everyone no matter their age, gender,

by Miles Beccia

Fitness

Cardio

February 27, 20220Comments

End Your Cardio Frustration: 5 Cardio Dos and Don’ts

So many things about the gym, working out (especially cardio), living a healthy lifestyle, and staying in shape can be frustrating. I remember when I was just getting started on my

by Miles Beccia

Fitness

Success

February 23, 20220Comments

How Having a Plan to Reach Your Wellness Goals Will Improve Your Opportunity for Success

There is a time and a place for everything, but when it comes to reaching your wellness goals, a plan is imperative. Some of us are planners, some of us

by Miles Beccia

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