Muscle Tone Blasts Your Fat Burn Zone

Fat Burn Zone Is Where You Craft Your Body A main sticking point before you begin blasting your fat burn zone is typically weak muscle tone in some of your movement muscles.  Simply meaning your large muscle groups are not strong enough yet to increase your aerobic workout intensity.   The fact of the matter is that you…

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Mind Your Own Fitness To Free Your Body

mind your fitness and nutrition

90 Days Of Fitness To Keep In Mind During each quarter, or season, of this year you can choose healthy meals and fitness routines to perform to improve your body or simply skip it.  When you miss a few days it DOES NOT make a big decrease in health, but when you miss a half…

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3 quick tips when your muscles tighten during stress

3 quick tips when your muscles tighten during stress Muscles will tighten quickly to stress signals without you even knowing what is happening to your body.  Read tips below to listen with your senses which can give your mind a new response to these fight or flight signals that can result from an event at work,…

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Quick breakfast kicks off your natural energy also lowers cholesterol

3 Breakfast Cereals Helps Lower Cholesterol Having a healthy breakfast not only boosts your natural energy levels for the entire day but also can assist in removing bad fats and lower cholesterol from you body.  This video demonstrates some of the best easy to find and good to eat cereals for breakfast. Lower your appetite…

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3 Nutrition Tips Help Lower Risk Type 2 Diabetes

nutrition tips type 2 diabetes

Study shows nutrition lowers risk of Diabetes with vegetables Type 2 Diabetes is emotional that can be sad to deal with and this new research with nutrition tips for type 2 diabetes says to improve nutrition intake with healthy vegetable choices.  Miles Beccia explains some additional health tips about how Brussels sprouts have been shown in…

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Fitness can be in your life, believe in nutrition

Author Miles Beccia With 48 Hour Fat Burn Solution Talks About Nutrition When is comes to putting priorities in right place, best selling author book 48 Hour Fat Burn Solution details why you must think in your mind about growing into a new culture.  Rather than looking to making one or two habit changes, he…

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3 fitness moves for core balance conditioning with Bosu Ball

Aerobic fitness moves with Bosu Ball to improve muscle control This news segment shows some lunges and push ups that can be done using a Bosu Ball.  You will need to focus on maintaining great posture during balance core conditioning to get the most out of it.  Try starting off slow before advancing to more…

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30 Minutes to a Heart Healthy Meal the Family will Love

Healthy dietary fiber meal in minutes Follow this simple recipe to boost your dietary fiber for a healthy heart and great for lunch the next day.  Make sure to watch this video all the way through to learn how crafting your body really does begin with your food choices. Thank you Ellie Krieger the host…

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Easy cooking video for delicious hot cinnamon apples

Spicy apples up your dietary fiber intake This recipe for hot cinnamon apples is shown in a one minute video.  Apples are an excellent source of dietary fiber and they can be used as a breakfast topper or a dinner side dish.

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Red hot cinnamon apples recipe video for a holiday side dish

Cinnamon apples for healthy dietary fiber Have a try at this recipe for red hot cinnamon apples that could become part of the holiday favorites for a side dish.  Everyone will love the amazing taste and texture of these apples.

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