Miles Beccia

M3 Achieve your strength training goals with learn how the muscle finder method image

August 11, 20230Comments

The Comprehensive Guide to Effective Strength Training for Optimal Health

In today's fast-paced world, prioritizing our health and well-being has never been more crucial. One of the most impactful ways to enhance our overall health is through strength training, a

by Miles Beccia

plant based

June 12, 20230Comments

5 Benefits of a Plant-Based Diet for Building Muscle

In recent years, the popularity of plant-based diets has soared, and for good reason. Not only are these diets kinder to the environment and animals, but they also offer a

by Miles Beccia

how to make a muscle stronger an How to make a muscle stronger and lean with weight training

mind muscle connection

March 24, 20230Comments

How to make a muscle stronger and lean with weight training

To look at someone and know whether that person is keeping up with a workout routine of weight training is not always the point of why we want to keep

by Miles Beccia

how do blood sugar levels change How do blood sugar levels change with workouts and dietary fiber

Nutrition

March 14, 20230Comments

How do blood sugar levels change with workouts and dietary fiber

Most of the available sugar is stored in the muscle cells in the form of called glycogen and blood sugar levels go up and down depending on activity and eating. https://youtu.be/CJgUnhUhlvE Watch

by Miles Beccia

how a plant based meal with lent How a plant-based meal with lentils provides protein

plant based diet

March 13, 20230Comments

How a plant-based meal with lentils provides protein

When you are looking to add more protein to the diet think about the plant-based source from lentils. The meals you can put together will be filling and delicious. https://youtu.be/llqIcpyIhnI Watch

by Miles Beccia

kettlebell triceps workout for m Kettlebell triceps workout for muscle strength and balance.

Fitness

February 22, 20230Comments

Kettlebell triceps workout for muscle strength and balance.

Arm muscles are essential to maintain strength so that you can perform all your other workout activities properly. Here in this video, Miles Beccia BS Health Science CPT shows

by Miles Beccia

how to improve chest muscle stre How to improve chest muscle strength using a workout machine

strength workout

Fitness

February 7, 20230Comments

How to improve chest muscle strength using a workout machine

In this video, Miles Beccia provides tips for using a strength machine for the chest muscles using his M3 Muscle Finder Method technique. Your muscle strength can steadily improve

by Miles Beccia

lean muscle gets you to move better and improve metabolism

Fitness

January 2, 20230Comments

Stop Settling! 4 Steps to Move Better and Live Better Today!

Typically, people focus on how they look when it comes to their fitness goals rather than how to move better. What do you focus on? How much do you weigh? The

by Miles Beccia

burn extra calories on incline treadmill fitness wokrout

Weight Loss

January 2, 20230Comments

How to Lose Weight Walking on a Treadmill

Is it really possible to lose weight by just walking on a treadmill? Do you really work hard enough to burn belly fat and get more muscle tone? Many believe that

by Miles Beccia

positive self talk to enhance performance and training

Goal Setting

Mental Skills

August 12, 20220Comments

How Practice and Repetition Create Clear Goals

The formation of your "Identity" is the foundation of where your drive comes from when looking at your future goals. It gives validity to what you do day in and

by Miles Beccia

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